Reda Dib
July 16, 2026, 12:14 p.m. • Run
5.25 mi 45:00 8:34 /mi
Was gonna run at graue, but smoke was horrible so we rotated to OBPD and got an ez 45 in. Kept hr low.
Reda Dib
Oak Brook, IL, United States
Followers
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Teams
1
Following
12
Recent Training Posts
Reda Dib
July 15, 2026, 2:23 p.m. • Run
9.5 mi 1:20:51 8:30 /mi
Stough, 16 x 350, 2 mil treadmill cool down, weights. I felt great today, fitness is definitely surging. Averaged arnd 82-83. Workout was chill, I wasn't straining just felt composed.
FuelCell Rebel v5
Reda Dib
July 14, 2026, 1:05 p.m. • Run
5.5 mi 49:46 9:02 /mi
Chill luh run with Nic Otis and Franses.
FuelCell Rebel v5
FuelCell Rebel v5
Reda Dib
July 13, 2026, 2:34 p.m. • Run
7.25 mi
Stough, 2 x 4 x 300 at 3200, lake loop. Averaged 58-60. Monday workouts have felt sluggish and more difficult than it should feel, might try running on sundays because I felt pretty lightheaded. New garmin is awesome.
Reda Dib
July 11, 2026, 7:16 p.m. • Run
3.5 mi 30:00 8:34 /mi
Made up the double from Thursday. Ez joggy no pain.
Reda Dib
July 10, 2026, 1:49 p.m. • Run
6.0 mi 54:55 9:09 /mi
Achilles was stinging rly bad so did 4 easy with Rylan. Got back and I had 0 pain whatsoever, so ripped another 2 miles. It was so weird going from sharp pain to nothing, thankfully I think it's gone.
Reda Dib
July 9, 2026, 2:52 p.m. • Run
5.5 mi 48:00 8:43 /mi
Good golf run with Otis until about halfway through when my Achilles flared up. Finished the run but it was stinging a lot, so prob not going to double, just something to monitor.
Reda Dib
July 8, 2026, 3:26 p.m. • Run
9.0 mi
Stough, drills, 8/7/6/5/4, 63rd. Felt really good. Was arnd 44 hr the whole time which was high but it felt really easy despite the heat. Way better than Monday. Weights after.
Reda Dib
July 7, 2026, 2:25 p.m. • Run
5.0 mi 45:00 8:59 /mi
Graue with Otis Ayush and Nic. Not sore.
Reda Dib
July 6, 2026, 2:51 p.m. • Run
7.5 mi
Stough, 2 x 7 by 200. First set was arnd 38-39, second was arnd 36-37. Felt harder than it should have been and I was lightheaded the whole time idk why. 63rd cooldown and weights. Don't think I will be that sore given I have been lifting and lifting harder. Used 15's for the split squats and no weight on the hex to stay conservative at the start
Reda Dib
July 4, 2026, 2:59 p.m. • Run
5.0 mi
A little water never hurt anyone. Really fun golf loop with Otis. Thought we were going for a run, but ended up practically swimming. Worth it on Americas 250th.
Reda Dib
July 3, 2026, 1:38 p.m. • Run
8.0 mi 1:02:23 7:47 /mi
Glen. Ripped the last mile felt good.
Reda Dib
July 2, 2026, 1:10 p.m. • Run
5.5 mi 46:21 8:25 /mi
Ran with the sophomores for a bit, then finished up Golf with the others. Was fun felt good.
Reda Dib
July 1, 2026, 1:43 p.m. • Run
6.0 mi
Thresh @ Graue with a big group today. 8 x 3 min. Was ok, felt harder than it should have been but prob b/c of the heat. Soreness is better but still pretty bad.
Reda Dib
June 30, 2026, 9:23 p.m. • Run
3.75 mi 30:00 7:59 /mi
chill luh tready double. Still hecka sore. Hydration & liquid IV so 🔥 I have been sweating so much.
Last 30 Days
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