directions_run Run • June 2, 2026, 10:44 p.m.
7.5 mi.
Distance
00:00
Time
0:00
Pace
Bike to OBPD. 2 mil warmup. 12 x 2 min thresh 1 rest. Workout was decent. First 4 were arnd 6:50, next 5 arnd 6:40, and last 3 under 6:00 flat. Rest jog was arnd 8:30. Def was tuff, and I didn't get nearly as close to my lactic point as I hoped. Biked home cooldown. Shoes felt splendid.
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