3.5 mi

Short hard workout, had to make do with the time I had - 5 min warm up - 2 miles each at 5:59, with a 1 min break in between them - 200 hard, 200 easy x 6 - 5 min cooldown

3.0 mi 24:00 7:59 /mi

Rest day today, thought I’d pace Josh Kerr in his mile, but he told me I’d probably be too fast🤷‍♂️

5.14 mi 40:00 7:46 /mi

Easy run around track

2.0 mi 16:00 8:00 /mi

Warm up + cooldown

2.0 mi 14:30:00 435:00 /mi

Hard workout on track, 200 hard, 200 easy with warm up and cool down, and weights

3.1 mi 25:00 8:03 /mi

Did an easy run today, as my hip was giving me some problems and I don’t want it to turn into something bad.

2.6 mi 29:30 11:20 /mi

Rest day very easy jog outside, very hot 🥵🔥☀️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

1.5 mi 12:00 7:59 /mi

Warm up + cooldown

4.0 mi 26:10 6:32 /mi

Harder run, 200m track

6.0 mi 45:00 7:29 /mi

5.8 mi 45:00 7:45 /mi

Chill easier run, core

4.5 mi

Tested my new shoes, and did a workout -10 min warmup either stretches - 1 mile at 5:35 - 200m hard 200 easy x 5 - 5 min cooldown jog - tiny bit of weights and core

3.7 mi 30:00 8:06 /mi

Easy run, legs pretty sore

5.2 mi

10 minute warmup - 1.2 miles Mile 1 - 5:55 Mile 2 - 6:02 Mile 3 - 6:12 1 mile cooldown - 8:20 Little bit of weights The indoor track is extremely nice, it is 200M with 8 lanes and has great air quality, with natural lighting. I tried to track distance with my new garmin to see how accurate it would be on a track, but sadly it was way off ☹️

5.12 mi 36:31 7:07 /mi

hot 🥵

30:00

Easy run around my neyborhood

5.5 mi 47:00 8:32 /mi

graue run

3.67 mi 30:00 8:10 /mi

Chill run with Oats Sean and Franses

4.5 mi 32:00 7:06 /mi

Easy run around this cool lake in Ohio, it was extremely hot. 💦💦💦💦💦💦💦💦💦💦

4.25 mi

🐝 with Oats, Joe, Kyle, Holly, and Walter