Evan Posthuma
March 18, 2026, 9:42 p.m. • Elliptical
51:00
:)
Evan Posthuma
Joined: Feb. 10, 2024, 7:50 p.m.
Followers
19
Teams
1
Following
10
Recent Training Posts
Evan Posthuma
March 12, 2026, 1:48 a.m. • Run
3.41 mi
Windy broken 8s: 1:40, 31, 1:45, 32. I feel like I should be faster than this but the work rate felt right
Evan Posthuma
March 10, 2026, 1:44 a.m. • Run
6.04 mi
Unfortunate threshold. 4x800 2:52, 58, 3:03, 3:06, 4x200 was 28, 30, 30, 30
Evan Posthuma
March 4, 2026, 5:24 p.m. • Elliptical
50:00
Schliptical, needed a get right day, but I feel better now
Evan Posthuma
March 3, 2026, 11:27 p.m. • Run
6.3 mi 50:19 7:59 /mi
Utter trash recovery. There was no recovery being done today.
Evan Posthuma
March 2, 2026, 11:33 p.m. • Run
3.56 mi
Discouraging workout. 2 Sets of 4x300 except we did only 3 for the second set and I only did 2. Average was 49, which was behind my pace. watch is back to training readiness of 1.
Evan Posthuma
Feb. 28, 2026, 5:36 p.m. • Run
0.5 mi 02:15 4:29 /mi
Trash race and I hurt my feet again so no 400 or 4x4. :(
Evan Posthuma
Feb. 27, 2026, 5:59 p.m. • Run
3.76 mi 29:19 7:47 /mi
Cheeky premeet, hyped for the triple tomorrow.
Evan Posthuma
Feb. 25, 2026, 10:21 p.m. • Run
5.64 mi 40:00 7:05 /mi
Had to cut this short cuz I died on the 4th threshold. Genuinely hope I'm sick cuz this was embarassing. 2:48, 2:47, 2:49, 3:07. 4x200 was 29 then 31s
Evan Posthuma
Feb. 24, 2026, 12:08 a.m. • Run
4.71 mi 31:13 6:37 /mi
Dastardly and perilous workout today. 1600 tempo at 5:46, 2x400 at 58, 63, 6x200 at 34 avg. Cooldown skip because I couldn't stand up that good. I stayed up past my bedtime last night so thats probably why.
Evan Posthuma
Feb. 21, 2026, 5:52 p.m. • Run
8.86 mi 1:08:26 7:43 /mi
Olympic curling final today. Get hyped.
Evan Posthuma
Feb. 21, 2026, 2:17 a.m. • Run
3.0 mi
I'm so done with these home meets. Every time I get on the curve it makes me want to not run anymore. 1:34 in the 600 was fine, and the 4x4 was so chopped that I didnt even get a time. Coach westphal please let me into the invites. I just come to these things to run a solo time trial and get shin splints.
Evan Posthuma
Feb. 18, 2026, 10:07 p.m. • Run
6.0 mi 40:00 6:40 /mi
5x800 averaging 2:58, 4x200 at 31. The twos were fine but the thresholds were rough, good workout though
Evan Posthuma
Feb. 18, 2026, 2:42 a.m. • Other
50:00
Eliptical because my Foot hurts, not the plantar faciatis though, so its probably fine
Evan Posthuma
Feb. 17, 2026, 1:20 a.m. • Run
8.34 mi 1:06:30 7:58 /mi
Lowk should be running longer than this.
Last 30 Days
Distance
56.4
Time
7:51:57
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