directions_run Run • Feb. 24, 2026, 12:08 a.m.
4.71 mi.
Distance
31:13
Time
6:37
Pace
Dastardly and perilous workout today. 1600 tempo at 5:46, 2x400 at 58, 63, 6x200 at 34 avg. Cooldown skip because I couldn't stand up that good. I stayed up past my bedtime last night so thats probably why.
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