9.76 mi 1:17:43 7:57 /mi

Sorry coach. Golf was fun tho

Me and joe were bout to win the 4x8, I ran the chillest 2:15 of my life then we had to go in. Utterly trash bike tempo after.

45:00

Still crosstraining

1:00:00

Gotta get on my pt

51:00

:)

4.06 mi 31:36 7:46 /mi

Single bingus

1:05:00

Lame ahh eliptical

3.41 mi

Windy broken 8s: 1:40, 31, 1:45, 32. I feel like I should be faster than this but the work rate felt right

6.04 mi

Unfortunate threshold. 4x800 2:52, 58, 3:03, 3:06, 4x200 was 28, 30, 30, 30

50:00

Schliptical, needed a get right day, but I feel better now

6.3 mi 50:19 7:59 /mi

Utter trash recovery. There was no recovery being done today.

3.56 mi

Discouraging workout. 2 Sets of 4x300 except we did only 3 for the second set and I only did 2. Average was 49, which was behind my pace. watch is back to training readiness of 1.

0.5 mi 02:15 4:29 /mi

Trash race and I hurt my feet again so no 400 or 4x4. :(

3.76 mi 29:19 7:47 /mi

Cheeky premeet, hyped for the triple tomorrow.

5.64 mi 40:00 7:05 /mi

Had to cut this short cuz I died on the 4th threshold. Genuinely hope I'm sick cuz this was embarassing. 2:48, 2:47, 2:49, 3:07. 4x200 was 29 then 31s

6.56 mi 52:49 8:03 /mi

Grippy recovery

4.71 mi 31:13 6:37 /mi

Dastardly and perilous workout today. 1600 tempo at 5:46, 2x400 at 58, 63, 6x200 at 34 avg. Cooldown skip because I couldn't stand up that good. I stayed up past my bedtime last night so thats probably why.

8.86 mi 1:08:26 7:43 /mi

Olympic curling final today. Get hyped.

3.0 mi

I'm so done with these home meets. Every time I get on the curve it makes me want to not run anymore. 1:34 in the 600 was fine, and the 4x4 was so chopped that I didnt even get a time. Coach westphal please let me into the invites. I just come to these things to run a solo time trial and get shin splints.

4.1 mi 32:20 7:53 /mi

Single Bart