directions_run Run • May 26, 2025, 3:43 p.m.
5.0 mi.
Distance
00:00
Time
0:00
Pace
Tough but kind of fun morning workout. Started with easy threshold 800, then 2 fast 400s where I felt great and went low 59 and 58. Next we’re 4 200s where I did die but averaged 28.5 which isn’t bad. #ripjohnny
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