Mark Dillenburg
Sept. 13, 2025, 3:03 p.m. • Run
11.0 mi
4 at watty + 7 on the tread
Mark Dillenburg
Hinsdale, IL
Followers
19
Teams
1
Following
18
Recent Training Posts
Mark Dillenburg
Sept. 13, 2025, 3:04 a.m. • Run
6.75 mi
Garywood + first 300 handicap of the season. I’m washed 😢
Mark Dillenburg
Sept. 12, 2025, 12:58 p.m. • Run
4.0 mi
Plainfield morning run. Elliot was pace pushing. Shoutout couch Westphal for the free food!
Mark Dillenburg
Sept. 11, 2025, 2:48 a.m. • Run
8.75 mi
Brutal workout at Graue. Tempo was already hard, and then the 6x1ks were very very hard. My form was already breaking down on rep 2, and I was dying the whole workout. I did the idea of the workout correctly, but my times were very slow. Not sure what the problem was today.
Mark Dillenburg
Sept. 9, 2025, 12:37 a.m. • Run
10.0 mi
Hype waterfall long run. I felt great and last 2 miles were quick but felt controlled.
Mark Dillenburg
Sept. 6, 2025, 4:36 p.m. • Run
8.0 mi
Red Devil Invite. It was very exciting to finally get out there against great competition. However, I am pretty disappointed in my race. I went out a little too conservative, and then fell asleep the second mile. I need to work on staying focused and competitive during the entire race. Leading the freshman on their warmup was fun aswell.
Mark Dillenburg
Sept. 3, 2025, 8:32 p.m. • Run
8.0 mi
Chill track workout. Ran very consistent times and felt great. 200s in the rain was very fun.
Mark Dillenburg
Sept. 2, 2025, 10:49 p.m. • Run
5.75 mi
Cass run. Turned back early because my plantar was hurting again. Going to get new shoes tonight with Johnny
Mark Dillenburg
Sept. 1, 2025, 6:42 p.m. • Run
8.6 mi
Terrible long run today. Had to turn around after 4.3 because my plantar was killing me. I am making sure to ice and roll and I am possibly getting insoles for my trainers.
Mark Dillenburg
Aug. 30, 2025, 2:33 p.m. • Run
9.25 mi
THE first tempo fast workout today. I felt great, and my place on the team was great aswell. However, I think my time was much slower than I could’ve gone seeing how great I felt. Next tempo fast I will push myself more the first 3 miles.
Mark Dillenburg
Aug. 30, 2025, 1:06 a.m. • Run
6.5 mi
Robbins + single B finish. Preparing for tempo fast tomorrow 🔒
Mark Dillenburg
Aug. 29, 2025, 12:32 a.m. • Run
7.5 mi
Bad KLM intervals. Felt pretty sick in school today but tried not to let that affect my mentality. Felt pretty sluggish and tired during the workout, but I’m happy I got it done.
Mark Dillenburg
Aug. 28, 2025, 1:30 a.m. • Run
6.0 mi
Cass recovery, felt pretty good and had some great convos
Mark Dillenburg
Aug. 27, 2025, 12:03 a.m. • Run
5.0 mi
Benet Fenwick tri meet. Overall was a fun experience racing for the first time this season. My place was good, but my time was a little disappointing. I should’ve pushed myself more mile 2. Food after was gas
Mark Dillenburg
Aug. 25, 2025, 11:02 p.m. • Run
6.0 mi
Garywood afternoon run, very excited for the meet tomorrow
Last 30 Days
Distance
206.8
Time
00:00
Badges
1k mi
4th of July
100 Posts
Vernal Equinox
Pheidippides
50 Posts
First Bike
200 mi
Valentine's Day
Team Player
Night owl
100 mi
Early bird
Photographer
10 Posts
1 week streak
50 mi
3 day streak
2 day streak
