
Mark Dillenburg
June 20, 2025, 3:03 p.m. • Run
8.0 mi
Not good progression at waterfall. Let the front pack go too early because it felt like some plantar fasciitis, and it especially hurts now after the run. I am making sure to roll and ice the foot. Ended up progressing by 3 minutes on the second half, but the times were slower than wanted.