Mark Dillenburg
Feb. 18, 2026, 11:35 p.m. • Run
6.0 mi
Chill 5x800 threshold at 2:42.5 average, added on 4x200 fast after at exactly 30 average. Was a fun workout and I felt good
Mark Dillenburg
Hinsdale, IL
Followers
21
Teams
1
Following
18
Recent Training Posts
Mark Dillenburg
Feb. 16, 2026, 6:04 p.m. • Run
10.0 mi
Pretty chill long run, weather was amazing and felt pretty good
Mark Dillenburg
Feb. 14, 2026, 8:17 p.m. • Run
5.0 mi
Sequoit Shootout race day, ran 2:05 in the 800. Just an okay race, treating it as a rust buster and using it to remember what a short distance race is like. Only uphill from here
Mark Dillenburg
Feb. 13, 2026, 1:42 a.m. • Run
6.0 mi
MD classic 6x800 thresholds, did a good job staying consistent at 2:43 per rep
Mark Dillenburg
Feb. 11, 2026, 12:11 a.m. • Run
5.0 mi
Pretty good workout today, went 1:29 600, 59 400, and a little over 31s for the 6 200s. Overall it was tough but I still felt decent
Mark Dillenburg
Feb. 10, 2026, 12:10 a.m. • Run
8.3 mi
Long-ish run today, good weather means good vibes
Mark Dillenburg
Feb. 7, 2026, 3:21 p.m. • Run
5.75 mi
Pretty good Saturday morning workout: 4,6,8 + 8,6,4. Ran some pretty good times and did a good job sticking with the pack. Lift after was fun aswell
Mark Dillenburg
Feb. 7, 2026, 12:20 a.m. • Run
6.0 mi
Single B + lake + beaver with some nice weather. Windy City invite with miller and JK after
Mark Dillenburg
Feb. 6, 2026, 12:28 a.m. • Run
5.75 mi
Prospect with some special guests from the long distance crew
Mark Dillenburg
Feb. 4, 2026, 12:29 a.m. • Run
6.8 mi
Chill harveywood. Found Charlie and he sang for us
Mark Dillenburg
Feb. 3, 2026, 12:43 a.m. • Run
6.0 mi
3 miles out easy pace and then 3 miles back tempo. Final time back 17:20 so about 5:46 per mile, but went out way to slow and had to finish fast
Mark Dillenburg
Jan. 30, 2026, 12:18 a.m. • Run
7.0 mi
Fartlek outside + stairs. Felt decent and got the heart rate up
Mark Dillenburg
Jan. 29, 2026, 3:11 a.m. • Run
6.7 mi
Harveywood. Some sidewalks were not in good shape, but most of the route was amazing as always. R.I.P. Johnny 🙏
Mark Dillenburg
Jan. 28, 2026, 3:10 a.m. • Run
7.0 mi
Stough progression into stairs indoors. Felt decent all the way through and ran alright
Mark Dillenburg
Jan. 26, 2026, 11:28 p.m. • Run
46:00
Chill crosstrain, finished beast games episode 2
Last 30 Days
Distance
139.2
Time
1:31:00
Badges
Valentine's Day
200 mi
100 mi
10 Posts
Night owl
50 mi
3 day streak
2 day streak
1st Post
Happy New Year!
Christmas
Halloween
200 Posts
Autumnal Equinox
Wordsmith
1k mi
4th of July
100 Posts
Vernal Equinox
