Mark Dillenburg
Hinsdale, IL
Followers
17
Teams
1
Following
18
May 26, 2025, 3:43 p.m. • Run
Tough but kind of fun morning workout. Started with easy threshold 800, then 2 fast 400s where I felt great and went low 59 and 58. Next we’re 4 200s where I did die but averaged 28.5 which isn’t bad. #ripjohnny
May 13, 2025, 12:04 a.m. • Run
Pretty chill 3 x (4 x 200). Kept a consistent 30-31 pace the whole time and it felt great 👍
May 11, 2025, 12:03 a.m. • Run
Strange waterfall loop. Had to stop for a few minutes at mile 5 with Johnny because he got a major cramp and we planned for me to run back then pick him up at bluff road, so I ran alone all the way back. It was horrendous and I was going extremely slow.
May 10, 2025, 12:01 a.m. • Run
Generational McCarthy meet. Started off with a banger: school record in the fresh/soph 4x800 with Ian Johnny and Noah. Split 202.9 for a big PR and the overall energy was insane, it felt great. 4x4 was last and I’m disappointed I didn’t win but I PRd with a 53.5. Definitely my favorite meet of the year.
May 8, 2025, midnight • Run
Fun and not too challenging 4x800 threshold + 4x200 fast
May 3, 2025, 9:37 p.m. • Run
Chill loop with Coop Johnny and (at the end) Ferren. Took it slow today but somehow still died at the last mile. Weather was fantastic though
May 3, 2025, 4:07 a.m. • Run
Gas loop and track running waiting for LD, then did single B with them
May 1, 2025, 4:05 a.m. • Run
Meet day at DGS. Ran my first every 2 mile which felt pretty decent and was fun, but I wish I had made a move earlier. Ended with 4x4 where I almost hawked a guy down, but I strangely didn’t even PR.
April 29, 2025, 4:04 a.m. • Run
8x200 (jogging rest) speed workout with Brady and Johnny. Felt decent and avg 33 on the first 4 and 29 on the last 4
April 26, 2025, 3:29 p.m. • Run
Super fun loop with Joey. Didn’t take it too hard today but still pushed ourselves, especially on the last few miles. Weather was great and it was just a vibe out there
April 24, 2025, 5:15 p.m. • Run
Great meet day. Just ran the 800 but it went pretty good and a got a 1 second PR at 2:04.5. Got really boxed through 200 meters which hurt my race a little, I am going to be more aggressive next time.
Distance
98.0
Time
00:00
