Mark Dillenburg
July 30, 2025, 2:28 p.m. • Run
5.5 mi
Great final summer workout. Ran the 2x1k @3:03, 4x200 @33, and 2x800 @2:27 and 400 @68. Overall felt pretty good the whole time and lift after was fun
Mark Dillenburg
Hinsdale, IL
Followers
19
Teams
1
Following
18
Recent Training Posts
Mark Dillenburg
July 28, 2025, 7:03 p.m. • Run
9.5 mi
Bad long run. Legs felt really heavy and humidity was rough. Only did loop.
Mark Dillenburg
July 26, 2025, 5:36 p.m. • Run
5.0 mi
Chill run at Graue, running in the rain was super hype at the end. Dunkin run after
Mark Dillenburg
July 24, 2025, 9:52 p.m. • Run
7.75 mi
3 x (3,2,1) fartlek workout. Finally did good this whole week on this workout, I felt really strong the whole way and slowly moved up to the front pack every rep. Gonna miss this group 😞
Mark Dillenburg
July 23, 2025, 6:10 p.m. • Run
5.5 mi
Run to the track + little 6x200 workout + core. Was not good today and I struggled on the 200s. Here is us with Olin Hacker
Mark Dillenburg
July 22, 2025, 4:20 p.m. • Run
5.0 mi
Super tough hill workout. Gave it my all and still only did 6. Last night I had a huge hit in ultimate frisbee where I had intense ringing, lots of jaw pain, and a huge open wound on my chin. Maybe this affected my workout, but it didn’t feel like it. Jaw pain is causing eating to be a problem sadly.
Mark Dillenburg
July 21, 2025, 10:03 p.m. • Run
6.5 mi
Afternoon run in the goated forest route + lake after. Felt much better than yesterday and the vibes were up.
Mark Dillenburg
July 21, 2025, 1:48 p.m. • Run
4.0 mi
Chill morning run at an actual normal easy run pace.
Mark Dillenburg
July 20, 2025, 9:30 p.m. • Run
5.0 mi
First Wisco run at the course. Group is great and our leader is THE Liam Newhart, but the pace was uncomfortably fast for an easy run
Mark Dillenburg
July 19, 2025, 5:44 p.m. • Run
6.2 mi
Graue run, felt great. Me and Johnny took down yet another runner duo last night in golf: Coop and Ferren. Who will challenge us next? 🤔
Mark Dillenburg
July 18, 2025, 8:22 p.m. • Run
8.25 mi
Progression at the lakefront. Didn’t come back as fast as I wanted to, but still had a much faster second half than first half. Hills after were pretty good and beach was really fun
Mark Dillenburg
July 16, 2025, 4:21 p.m. • Run
5.5 mi
4x1k at KLM, took the first 2 reps too easy, then after hills took the next 2 at a faster pace right behind the top group of 4. Definitely need to start my workouts faster with that group to set myself up for the rest of the workout with them. Tall grass made the legs feel very tired. Upper lift was chill.
Mark Dillenburg
July 14, 2025, 4:40 p.m. • Run
12.0 mi
Long run with the big group first 7, last 5 with Ian Preston Noah, exact same people as last week. Core after hurt more than usual
Last 30 Days
Distance
181.7
Time
1:20:00
Badges
4th of July
100 Posts
Vernal Equinox
Pheidippides
50 Posts
First Bike
200 mi
Valentine's Day
Team Player
Night owl
100 mi
Early bird
Photographer
10 Posts
1 week streak
50 mi
3 day streak
2 day streak
1st Post
