6.0 mi

Kenyan shuffle garywood

10.0 mi

20x350 with 50m walk. Felt really good today and probably went a little too fast since my heart rate was high.

6.3 mi

Graue

10.1 mi

4x2k, first 3 at threshold where Elliot Walter and I ran together and had some inconsistent pacing but we were listening to our heart rate so it was okay. Last 2k at race pace, I went through in 5:10 for the mile but I had a faster last lap to end in 6:23, which isn’t too bad for our first race pace and I didn’t feel like I was going all out.

12.0 mi

8.0 mi

8x300 with 400 jog recovery, first 4 at 2 mile pace and last 4 at mile pace. Honestly the first 4 felt harder than the last 4 even though we were going slower. I had a lot of fun leading the pack the last 3 reps and my pacing was great

6.2 mi

Fun harvester with the boys

9.7 mi

Pretty chill threshold, I did a good job staying very consistent with my pace

3.72 mi

Chill afternoon single b

6.0 mi

Morning run with Elliot miller and Noah so we don’t have to do a lot in the afternoon heat

9.0 mi

Afternoon 5x6 min threshold. Humidity was brutal but the workout went by fast

9.5 mi

Watty loop with JK Noah Elliot and Sean. I didn’t add on because this is already a big mileage jump from last week. Ran the last 2.5 pretty fast with Johnny. Chick fil a after was fire

8.0 mi

Butler loop + adding on + strides with the boys

5.7 mi

Chill Graue run with special guest Preston Creed

8.5 mi

25 x 45on/15off on the track. Ran the whole thing with Noah and didn’t feel great but got it done

8.5 mi

Morning treadmill recovery. Went a little extra because of the shorter cooldown yesterday, and I want to increase miles a lot this week

8.5 mi

Chill treadmill 5x6 thresholds. Started at 6:00 pace and progressed a little every set. Had to cut the cooldown early to get to breakfast on time 😞

4.0 mi

Morning treadmill. Prob gonna be only hitting the treadmill while in Boston

10.0 mi

Extended family said they wanted to “hang out”. Nah. Long run on the tread. Got kicked off after an hour. I could’ve stopped. Nah. Went on a different treadmill and finished up

9.0 mi

Hills by myself earlier in the morning since I had work. Felt really good and I was ripping them fast. Blasting house music helped a lot