Mark Dillenburg
Hinsdale, IL
Followers
18
Teams
1
Following
18
June 20, 2025, 3:03 p.m. • Run
Not good progression at waterfall. Let the front pack go too early because it felt like some plantar fasciitis, and it especially hurts now after the run. I am making sure to roll and ice the foot. Ended up progressing by 3 minutes on the second half, but the times were slower than wanted.
June 18, 2025, 2 p.m. • Run
First workout of the summer: 2x5x400 with 4x60 in between sets. Felt great for the first 8 but I had to push myself to stay on pace last 2 and did it successfully. Upper lift after.
June 17, 2025, 2 p.m. • Run
Bad Graue run. My Achilles started to really bother me to the point where I had to stop and stretch it out. Ended the run early too. I will make sure to ice and roll
June 16, 2025, 2:46 p.m. • Run
First long run of the summer. Second half did not feel good but I wasn’t going too slow. Strides and core after felt pretty good.
June 14, 2025, 6:17 p.m. • Run
Noon run with Johnny. Just hit a record time for days without seeing eachother, so the run was a great way to catch up. Went into THE Graue mill after and looked at the museum. It’s great to be back 😎
June 7, 2025, 8:05 p.m. • Run
Ran with 2 super old alums: Ferren and Ronan. Was great seeing them after such a long time and we got to catch up on how our lives have been.
June 7, 2025, 3:17 a.m. • Run
First full, non xtrain run of the season. Ran beaver + lake with coop for his premeet. Good luck tomorrow Coop!!! 🎉🎊🎉🙌🎉🎊🎉🍾🎉🍻🎉🙌🎊🎉
May 26, 2025, 3:43 p.m. • Run
Tough but kind of fun morning workout. Started with easy threshold 800, then 2 fast 400s where I felt great and went low 59 and 58. Next we’re 4 200s where I did die but averaged 28.5 which isn’t bad. #ripjohnny
May 13, 2025, 12:04 a.m. • Run
Pretty chill 3 x (4 x 200). Kept a consistent 30-31 pace the whole time and it felt great 👍
May 11, 2025, 12:03 a.m. • Run
Strange waterfall loop. Had to stop for a few minutes at mile 5 with Johnny because he got a major cramp and we planned for me to run back then pick him up at bluff road, so I ran alone all the way back. It was horrendous and I was going extremely slow.
May 10, 2025, 12:01 a.m. • Run
Generational McCarthy meet. Started off with a banger: school record in the fresh/soph 4x800 with Ian Johnny and Noah. Split 202.9 for a big PR and the overall energy was insane, it felt great. 4x4 was last and I’m disappointed I didn’t win but I PRd with a 53.5. Definitely my favorite meet of the year.
May 8, 2025, midnight • Run
Fun and not too challenging 4x800 threshold + 4x200 fast
Distance
82.19
Time
00:00
