Mark Dillenburg
Oct. 31, 2025, 1:46 a.m. • Run
6.0 mi
KLM run plus some final 300 and 200 practice. Feeling great for Saturday
Mark Dillenburg
Hinsdale, IL
Followers
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Teams
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Following
18
Recent Training Posts
Mark Dillenburg
Oct. 29, 2025, 10:47 p.m. • Run
5.0 mi
Chill consistent 200s on the track, felt great and smooth
Mark Dillenburg
Oct. 29, 2025, 1:05 a.m. • Run
6.7 mi
THE Sprocky Road route + strides with a small group, pretty hype
Mark Dillenburg
Oct. 27, 2025, 11:25 p.m. • Run
6.0 mi
Hype mile time trial workout. Ran 4:39 for a 10 second PR and my second and third miles were strong. Overall felt pretty good today but should’ve worked on staying close to the top group for longer
Mark Dillenburg
Oct. 25, 2025, 11:24 p.m. • Run
6.5 mi
Regions tave. Got out pretty good but got pretty boxed out. Fell back a little second mile and saved too much for the end. On to the next one
Mark Dillenburg
Oct. 21, 2025, 11:01 p.m. • Run
7.5 mi
Good KLM 8,16,16,8 workout. Felt pretty good but weather was harsh. Still ran hard and pushed myself. Pretty consistent splits
Mark Dillenburg
Oct. 18, 2025, 8 p.m. • Run
6.5 mi
Conference meet. Had some trouble staying mentally focused and leaving my comfort zone. On to the next one.
Mark Dillenburg
Oct. 18, 2025, 12:16 a.m. • Run
3.67 mi
Pre meet with the boys. Pasta party was delicious
Mark Dillenburg
Oct. 15, 2025, 11:23 p.m. • Run
6.0 mi
20x200 with declining rest. Kept it cool and consistent and it was pretty fun. Getting great sleep and hydrating a lot to get prepared for conference
Mark Dillenburg
Oct. 13, 2025, 4:39 p.m. • Run
6.0 mi
2 mile time trail. Was sick over the weekend and maybe that affected my time but I went pretty slow. Mile after was alright.
Mark Dillenburg
Oct. 10, 2025, 9:30 p.m. • Run
8.5 mi
Alright tempo fast. Got out and closed great but my middle miles needed work mentally. Definitely a learning experience for these longer workouts.
Mark Dillenburg
Oct. 10, 2025, 2:29 p.m. • Run
30:00
30 minute shakeout crosstrain on the elliptical
Last 30 Days
Distance
152.07
Time
1:30:00
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