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Mark Dillenburg

Jan. 20, 2026, 2:19 a.m. • Run

45:00

45 min xtrain, felt great

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Mark Dillenburg

Jan. 17, 2026, 7:37 p.m. • Run

9.0 mi

Fairview with JK Noah and Hu. After rolling and icing this week, plantar barely hurt which is great

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2

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Mark Dillenburg

Jan. 17, 2026, 2:52 a.m. • Run

6.0 mi

Cass with the boys. Last preseason run

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Mark Dillenburg

Jan. 14, 2026, 9:41 p.m. • Run

45:00

45 min xtrain featuring Beast Games episode 1

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Mark Dillenburg

Jan. 14, 2026, 12:40 a.m. • Run

50:00

50 min xtrain since plantar was hurting

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Mark Dillenburg

Jan. 13, 2026, 3:29 a.m. • Run

7.5 mi

Fun western springs. Had some plantar pain near the end of the run. Might have to cross train tomorrow

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1

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Mark Dillenburg

Jan. 10, 2026, 5:21 p.m. • Run

9.25 mi

Fun fairview, rainy and the way out and snowy of the way back. Bear down 🐻⬇️

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Mark Dillenburg

Jan. 10, 2026, 1:23 a.m. • Run

6.0 mi

Recovery prospect run +strides + just stretching

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Mark Dillenburg

Jan. 9, 2026, 12:37 a.m. • Run

8.0 mi

Great rainy run with the boys, went by fast with our epic question game. Felt pretty great today after being sick

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1

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Mark Dillenburg

Jan. 7, 2026, 2:26 a.m. • Run

6.5 mi

Cass with last 3 miles at tempo. Didn’t feel great but pushed through

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Mark Dillenburg

Jan. 6, 2026, 1:26 p.m. • Run

6.0 mi

Last winter break run: prospect and strides. Starting “Once A Runner” tonight so I can start a school night hobby for semester 2

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3

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Mark Dillenburg

Jan. 3, 2026, 10:39 p.m. • Run

8.5 mi

Hype Fairview with the boys. Felt good and finished fast

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2

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Mark Dillenburg

Jan. 2, 2026, 7:24 p.m. • Run

6.0 mi

Created a new route, “67 sigma South” with meaty 5 minus miller. Felt pretty good and weather was nice

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2

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Mark Dillenburg

Jan. 2, 2026, 2:26 a.m. • Run

4.5 mi

Cold run with Meaty 5 minus Miller

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Mark Dillenburg

Dec. 31, 2025, 5:36 p.m. • Run

5.8 mi

Ended 2025 with prospect with the friends I made along the way

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1

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Mark Dillenburg

Dec. 30, 2025, 6:29 p.m. • Run

6.0 mi

Single B + 2 miles tempo at the track with Preston Johnny and Noah

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1

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Mark Dillenburg

Dec. 29, 2025, 8:34 p.m. • Run

3.5 mi

Freezing graue alum run with Ferren and Ronan

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1

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Mark Dillenburg

Dec. 27, 2025, 6:21 p.m. • Run

8.0 mi

Watty long run with a fun group. First 2 miles were pretty muddy but it got better. Cramped up pretty bad last mile but pushed through to finish with the group

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2

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Mark Dillenburg

Dec. 26, 2025, 7:34 p.m. • Run

6.5 mi

Extended single B + progression 200s with Jonny, felt pretty good today but 200s got hard

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1

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Mark Dillenburg

Dec. 25, 2025, 7:20 p.m. • Run

6.0 mi

Best gift of the day: epic run with Pdawg Johnny and Cole

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