directions_run Run • March 10, 2025, 1:41 p.m.
3.0 mi.
Distance
33:30
Time
11:10
Pace
I am definitely starting to feel some real progress. First mile was an easy warm up, went about 11:40 pace. Did 6 min tempo at 10:00 pace, then recovered for 2 minutes at 12:00 pace. Then I had way more energy than I expected and I ran the last ~1.4 miles at a 10:30 average pace
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