Ally Harris
April 27, 2025, 1:10 p.m. • Run
3.15 mi 37:12 11:48 /mi
Ravenswood 5k!!!
Ally Harris
Chicago
Followers
4
Teams
0
Following
5
Recent Training Posts
Cloud 6
Ally Harris
April 1, 2025, 8:01 p.m. • Run
4.0 mi 46:50 11:42 /mi
Getting close to race day! Felt pretty good today - did 2 mile warm up, then 6 Farrell’s (1 min at 7:30 pace then 1 min at 10:00 pace) and then cool down at 12:00 pace until I hit 4 mi
Cloud 6
Ally Harris
March 29, 2025, 8:03 p.m. • Run
10.0 mi 2:05:00 12:30 /mi
Did this on very little sleep after a big drinking night. Was miserable but glad I did it
Cloud 6
Ally Harris
March 26, 2025, 8:06 p.m. • Run
2.25 mi 25:00 11:06 /mi
Quick run before a personal training session
Cloud 6
Ally Harris
March 24, 2025, 8:05 p.m. • Run
3.1 mi 34:00 10:58 /mi
First run in a week because I hurt my back
Cloud 6
Cloud 6
Ally Harris
March 14, 2025, 12:55 p.m. • Run
3.0 mi 31:00 10:20 /mi
Did my fartleks today. 1 mi warm up, 4x 2min at 8:20 pace followed by 90sec recovery jog, then did cooldown until I hit 3 miles. Finding that it’s much better for me mentally to break up the run into different parts vs running at the same pace the whole time (at least on the treadmill, don’t have enough ourdoor running experience yet to compare)
Cloud 6
Ally Harris
March 11, 2025, 1:02 p.m. • Run
3.0 mi 33:45 11:15 /mi
First 2.5 miles felt great - pushed speed a little bit. Did first mile warm up at 11:40, the next 1.5 miles around 10:15 pace, and then half mile cooldown
Cloud 6
Ally Harris
March 10, 2025, 1:41 p.m. • Run
3.0 mi 33:30 11:10 /mi
I am definitely starting to feel some real progress. First mile was an easy warm up, went about 11:40 pace. Did 6 min tempo at 10:00 pace, then recovered for 2 minutes at 12:00 pace. Then I had way more energy than I expected and I ran the last ~1.4 miles at a 10:30 average pace
Cloud 6
Ally Harris
March 8, 2025, 8:19 p.m. • Other
2.0 mi 22:00 11:00 /mi
Did Barry’s Bootcamp this morning which was 50% running and 50% strength on the floor. It was very hard but we did it!
Cloud 6
Ally Harris
March 7, 2025, 7:18 p.m. • Run
4.39 mi 51:29 11:43 /mi
This was by far my most enjoyable run so far. We’re visiting New York for the weekend and staying with Daniel and Jesse in our old apartment. Ran down to Brooklyn bridge park (did a 2.5ish mile loop that Zach and I used to do when we lived here) and then came back up and ran the promenade. Wind and elevation definitely impacted my pace today. Was running against the wind for a majority of the run which definitely slowed me down but was probably good practice for me since most of my runs lately have been on a treadmill. Overall feeling good!!
Cloud 6
Ally Harris
March 3, 2025, 2:34 p.m. • Run
3.5 mi 39:54 11:23 /mi
Today was my “easy run” but it was still quite difficult. First 2 miles were relatively slow for me but I sped it up in the last mile and a half. Finished my last .25mi at a 9:55 pace
Cloud 6
Ally Harris
March 1, 2025, 4 p.m. • Run
3.0 mi 34:00 11:20 /mi
Today’s run was pretty challenging. My legs were already tired during the warm up mile. Powered through the fartleks- went just slightly faster than Emmett suggested (9:23 pace) and then 12min pace for my minutes off. Hardest part of the run was the cooldown. That mile felt so long but I made it!
Cloud 6
Cloud 6
Ally Harris
Feb. 25, 2025, 12:36 a.m. • Run
4.0 mi 45:00 11:15 /mi
Did 4 miles on the treadmill overlooking the ocean
Cloud 6
Cloud 6
Ally Harris
Feb. 21, 2025, 6:58 p.m. • Run
2.51 mi 28:14 11:14 /mi
First outdoor run since Christmas morning. Beautiful run in the neighborhood I grew up in!
Last 30 Days
Distance
0.0
Time
00:00
Badges
Steam room
5K PR
First Post In Illinois
Half Marathon PR
10K PR
5K PR
2 Mile PR
1 Mile PR
800m PR
First Post In Wisconsin
50 mi
10 Posts
Windswept
Wordsmith
5K PR
2 Mile PR
1 Mile PR
800m PR
First Post In New York
