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Ally Harris

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directions_run Run • March 1, 2025, 4 p.m.

3.0 mi.

Distance

34:00

Time

11:20

Pace

Today’s run was pretty challenging. My legs were already tired during the warm up mile. Powered through the fartleks- went just slightly faster than Emmett suggested (9:23 pace) and then 12min pace for my minutes off. Hardest part of the run was the cooldown. That mile felt so long but I made it!

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