8.62 mi 1:15:39 8:46 /mi

Ran into Ellen 2 miles in and this turned into my longest run in probably 6 months. SCHWEP!

29.51 mi 1:53:26 3:50 /mi

🚀

13.04 mi 54:17 4:09 /mi

🚢

3.57 mi 17:25 4:52 /mi

🏝

10.16 mi 53:57 5:18 /mi

⚡️

2.98 mi 25:01 8:23 /mi

3.8 mi 34:29 9:04 /mi

Back in HHI, back on Trackster

5.15 mi 36:56 7:10 /mi

World record first mile made it look like I was in shape

6.0 mi 48:28 8:04 /mi

Strictly business

4.3 mi 45:57 10:41 /mi

5.02 mi 47:30 9:27 /mi

4.5 mi 36:31 8:06 /mi