Otis naito
Feb. 21, 2026, 10:30 p.m. • Run
5.3 mi 42:55 8:05 /mi
Waterfall glen double, nice out and saw some deer, explored a new area, tear - thumb trail, and saw what i think is a cooling center for the laboratory
Otis naito
Joined: June 14, 2025, 2:17 a.m.
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1
Following
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Recent Training Posts
Otis naito
Feb. 21, 2026, 2:15 p.m. • Run
6.7 mi 55:04 8:13 /mi
Bands, 55 min garywood, hip/glute, rolling
Glycerin 23
Otis naito
Feb. 20, 2026, 11:30 p.m. • Run
4.5 mi 30:37 6:48 /mi
Warmup, 800 (2;19), short jog+elevate, 1600 (5:06), short jog+elevate, 400 (?), cooldown (22:07 was total running time outside of races) Humbling meet, im happy with where i am going but not where i am, the season continues. Id like to congratulate franses on his PRs.
Glycerin 23
Otis naito
Feb. 19, 2026, 9:30 p.m. • Run
5.5 mi 44:49 8:08 /mi
Plainfield, 8x100 avg 17 sec, 7 min cooldown, hurdle mobility, rolling
Adrenaline GTS 24
Otis naito
Feb. 18, 2026, 8:15 p.m. • Run
10.5 mi 1:08:44 6:32 /mi
Stough warmup, 4x50 acc 50 sprint 50 dec, dynamics, speed drills, leg swings, 2x2 mile tempo, 10x 45 sec tempo 15 sec jog, 10 min cooldown, rolling, weights
Glycerin 23
Otis naito
Feb. 17, 2026, 9:50 p.m. • Run
5.0 mi 42:37 8:31 /mi
13 min warmup with the group, leg swings, 2 laps 50 walk 50 acc 50 sprint 50 dec, dynamics, tried lightspeed for a mile and it helped relieve some of the impact but not hamstring soreness, switched to eliptical (2), core, rolling at home
Adrenaline GTS 24
Otis naito
Feb. 16, 2026, 6 p.m. • Bike
9.0 mi
Bike partly with eric, didnt time this one but just had to take advantage of the weather on the off day
Otis naito
Feb. 16, 2026, 3 p.m. • Run
11.5 mi 1:30:01 7:49 /mi
Ankle series, fullersburg long run+ a little at robbins bc i started coming back too early, weights. Amazing weather today, run felt good
Glycerin 23
Otis naito
Feb. 15, 2026, 3 p.m. • Bike
20.0 mi 2:05:40 6:17 /mi
Bike to hillside on prairie path taking a detour bc salt creek trail is closed, stretching+ rolling. There was crazy mud on the trails and my bike kicked it up all over my sweatshirt. Great weather though, spring has sprung
Otis naito
Feb. 14, 2026, 3:05 p.m. • Run
6.5 mi 55:56 8:36 /mi
Harvester+ addon loop+ beaver, good recovery run
Glycerin 23
Otis naito
Feb. 13, 2026, 11:30 p.m. • Run
5.5 mi 43:27 7:53 /mi
First meet of the season: 15 min warmup, leg swings+ dynamics + strides, 4x800 (2:18), 5 min cooldown, stretching + 5 min elevating, 5 min warmup, dynamics+ strides, 400 (64), 15 min cooldown. Our relay lineup did great overall. Everyone played their part and ran their race. William ran great, Eito ran great, and "Rocket Reda" absolutely blasting it for the win. I forgot how fast the 800 goes by and I think i could have pushed myself more in the middle. As for the 400, Im very disappointed. I need to treat it like what it is: a sprint. Had fun and glad to be competing again.
Adrenaline GTS 24
Glycerin 23
Otis naito
Feb. 12, 2026, 10 p.m. • Run
5.5 mi 44:16 8:02 /mi
Single b, 8x100 strides around 16 sec per, 1 mile cooldown, hurdle mobility, foam rolling, hyped for first race tmrw!
Adrenaline GTS 24
Otis naito
Feb. 11, 2026, 8:15 p.m. • Run
8.0 mi 1:06:26 8:18 /mi
Stough warmup (26), leg swings, speed ladder, plyos, garywood (40), weights
Glycerin 23
Otis naito
Feb. 10, 2026, 9:50 p.m. • Run
8.5 mi 57:35 6:46 /mi
15 min warmup, leg swings, strides, 1 min jog to stough, stough with 45 sec tempo and 15 sec jog (18:14), 2 min jog to track, 4x400 w 1 min rest (1:18, 15, 16, 09, stupidly kicked here bc i thought it was the last rep of the workout), 2x400 (1:15, 17), 4x200 (36, 37, 37, 35), 11 min cooldown, calf raises, foam rolling+ stretching at home. Excited for friday meet
Adrenaline GTS 24
Otis naito
Feb. 9, 2026, 9:40 p.m. • Run
7.5 mi 1:01:18 8:10 /mi
15 min jog, leg swings, strides and dynamics, 45 min cass, core, foam rolling
Glycerin 23
Otis naito
Feb. 7, 2026, 5:50 p.m. • Run
5.5 mi 37:41 6:51 /mi
15 min warmup, 3 sets of 4x320 sprinting the last straightaway, set avgs were 59, 59, 58, 10 min cooldown, rolling. Did a good job of kicking at the end og straightaways but could have pushed myself a little harder throughout.
Glycerin 23
Otis naito
Feb. 6, 2026, 9:35 p.m. • Run
6.5 mi 59:02 9:04 /mi
Ankles, ogden and back (4.5), 20 on bike, weights, rolling
Adrenaline GTS 24
Otis naito
Jan. 31, 2026, 3:10 p.m. • Run
10.0 mi 1:12:52 7:17 /mi
Ankles + bands, 21 warmup (2.5), 3.25 mile tempo on tread, 2x10 min stairs (3), 10 min cooldown (1.25), foam rolling. My first 50+ mile week!
Adrenaline GTS 24
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