6.55 mi 47:01 7:10 /mi

🏄‍♀️

7.2 mi 55:45 7:44 /mi

Good run tdy

Arm day 😋

12.15 mi 1:37:28 8:01 /mi

Long run with sean

6.0 mi 45:00 7:30 /mi

Prospect

6.5 mi

Graue with the boys

6.9 mi

Run with Andrew Otis and Sean

5.91 mi 46:12 7:48 /mi

💙

6.45 mi 48:54 7:34 /mi

🍀

5.0 mi 34:32 6:54 /mi

Treadmill run =)

Chest day

8.3 mi 1:02:10 7:29 /mi

Fairview with Ian and barto. Lost my lungs at mile 5 but gained them back the next mile. Hyped for track

6.0 mi 44:30 7:25 /mi

Treadmill run. Got back from Florida to this crap weather😭

5.0 mi 06:00 1:12 /mi

Run with my friend in Boca really nice weather

4.0 mi 27:00 6:45 /mi

Run with my friend in Florida. Played paddle after

5.0 mi 38:00 7:36 /mi

Treadmill run and took it easy. I feel like crap

Chest and back day

9.5 mi

Loop with Ian but couldn’t breathe for a bit. Legs were completely spent and I just feel out of it. I’m probably sick but shout out to Ian for waiting out for me

4.42 mi 37:36 8:30 /mi

Chill run with nick and Sean. Went to egg harbor for breakfast

4.0 mi

Intervals on treadmill. Mile warmup and Ran 6x8 and Times were 2:45, 2:43, 2:45, 2:45, then 2:35 and 2:35. Played paddle at klm with my folks. Hope everyone had a merry Christmas =)