Alexander Franses
Feb. 21, 2026, 9:13 p.m. • Run
6.0 mi
Recovery run. Shins feel shattered so I gotta roll and ice
Alexander Franses
Hinsdale, IL, United States
Followers
16
Teams
1
Following
35
Recent Training Posts
Alexander Franses
Feb. 21, 2026, 3:19 a.m. • Run
5.0 mi
Great meet today. Pr’d in all my events and had good placings. 800 was 2:13 600 was 1:44 dk about the 400 but coach said I pr’d.
Nike Dragonfly 2
Alexander Franses
Feb. 20, 2026, 2:17 a.m. • Run
5.5 mi
Plainfield pre meet. Will massage gun and roll out
Ghost 17
Alexander Franses
Feb. 19, 2026, 12:03 a.m. • Run
10.5 mi
Stough warmup. Stuck to pace for the 2 by 2 miles. 10 min 45 hard then 15 easy had me spent though, cooldown made it feel better. Good workout today and hyped to triple on Friday
Ghost 17
Alexander Franses
Feb. 16, 2026, 5:27 p.m. • Run
10.6 mi
Graue with hot weather shout out to @AndrewHart for staying with me
Ghost 17
Ghost 17
Alexander Franses
Feb. 14, 2026, 2:29 a.m. • Run
4.5 mi
Great meet today. 800 was 2:18 and 400 was 60.1(I think). I felt like I saved a lot of energy for the 800 though.
Nike Dragonfly 2
Ghost 17
Ghost 17
Alexander Franses
Feb. 11, 2026, 1:25 a.m. • Run
5.0 mi
Warmup + Stough + 400s(could only do 4 bc of allergy shots)
Ghost 17
Alexander Franses
Feb. 6, 2026, 2:20 a.m. • Run
45:00
Warmup + cross train. I will lock in coach and not fool around anymore
Alexander Franses
Feb. 5, 2026, 12:28 p.m. • Run
7.0 mi
Hard Roger’s farm intervals. First 6 were not that bad considering I’m sick but then ended terribly
Last 30 Days
Distance
157.11
Time
7:01:33
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