4.5 mi

Single b plus strides

7.5 mi

Workout today. It was mile tempos with 400s and 600s at mile pace in between.

10.0 mi 1:19:00 7:53 /mi

5 miles out and back around westmont weather was actually pretty nice

6.0 mi

Reverse Harvey

6.0 mi 48:00 8:00 /mi

Easy run around my neighborhood and a little further and I stretched a little as well. Ready for tomorrows meet

3.0 mi 24:36 8:12 /mi

Morning run

5.5 mi

Garywood + core 3

7.0 mi

6 mile progression run my time was I believe 44 minutes I came back faster however I’m not 100% yet

13.0 mi 1:30:00 6:55 /mi

Ran with Joseph Sean and Nate for most of it at waterfall glen

5.5 mi 45:00 8:10 /mi

Ran by my self initially I felt kind of sore but I felt better after a while in the run

5.5 mi

Mileage including the warmup we did before had to go inside and the cross train workout as well

7.5 mi

Maintenance run today, 60 min run with 2 laps of thunder and lighting as well.

6.5 mi

4x4x400 workout the first three sets I hit time and felt good however for the last set I wasn’t focused and I did poorly. Set avg times were: 81, 75, 70, 72

7.5 mi

KLM run with some small hill strides as well the soft surfaces felt nice

8.0 mi

met up with ld and ran for the most part with Ian first half of the run was spent with some of the dgn group and on the way back I talked to this pretty fast kid who was from a High school called Maddison

4.75 mi

2 mile popped off initially I was ranked 11th and coming in I was kinda nervous but when the race started I locked in. first few laps I was up there in the top group but i got boxed and eventually spiked however i didn’t let that get to me and hung on and caught a guy in the end. I finished 4th with time of 10:16

4.0 mi

Single B Pre meet

6.0 mi

7.5 mi

Warmup down 63rd. Workout today was 3 w1 mile tempo and then 2 400s after 2 of the mile tempos. I hit my expected times for all of the reps and I averaged around 6:01 for my mile tempos. Finally we finished off with a 1 mile cooldown.

10.0 mi

Fairview long run plus a little extra and I had fun.