Reda Dib
Oak Brook, IL, United States
Followers
13
Teams
1
Following
11
Feb. 21, 2026, 2:19 a.m. • Run
Wednesday workout at OBPD. 2 x 1.5 mile (9:59, 9:51) with 3 min rest. Then did 10 min 45-15 on bicicleta, mile cooldown, and core 1. Thought I would be cramping from dehydration all day but fell decent. 200 track was boring, but easy to pace. Without the rest, I PRed in the 3 mile!
Feb. 19, 2026, 10:33 p.m. • Elliptical
XT from yesterday at home. Hoping to get a workout in tomorrow night at the oak brook park district track
Feb. 14, 2026, 2:48 a.m. • Run
Two great races for me today. Split 2:22 pr in the 4x8 and 61.3 in the 400 for the first time. Lactic was killing me but still very happy with how I preformed.
Feb. 10, 2026, 11:42 p.m. • Run
Stough tempo (18:45) & 6 x 400 (avg 91for first half @ 3200 pace, 77 for mile pace). Felt great, but calves r extremely tight and worse.
Feb. 10, 2026, 12:11 a.m. • Elliptical
Elliptical. Tried running but calves are still super sore from saturday.
Feb. 7, 2026, 2:56 p.m. • Run
Productive workout today. 4 x 3 x 320 w/ sprints. Averages went from 64-61-62 . Feeling much stronger and healthier.
Feb. 5, 2026, 11:35 p.m. • Elliptical
~5 min in the halls b/c Everything was taken. Then elliptical to make it an hour. Good recovery and shoes came. Didn't eat enough
Feb. 4, 2026, 10:20 p.m. • Run
Rogers intervals. 7 x small loop. 2:13, 10, 8, 5, 0, 1:59, 52. Progressed well, felt great. Legs r sore and all the tests r done 🙏 shoes coming idk
Feb. 3, 2026, 11:49 p.m. • Run
Western springs and strides. core, weight 2, hurdles. Felt decent but I think I ran too long and didn't recover from yesterday. Shoes coming tomorrow
Feb. 2, 2026, 11:42 p.m. • Run
Cass ~6.75 and elliptical for total 90 min. Felt good.
Jan. 31, 2026, 5:12 p.m. • Run
Ankles, bands, 15 min warmup & dynamics. 3 x 6 min elliptical increasing resistance. 1 x 6 min stairs and cooldown. Felt great. Fitness is improving
Jan. 31, 2026, 1:17 a.m. • Elliptical
Elliptical at my house, no way to really up my resistance it's not the best machine, also don't think mileage is accurate
Jan. 29, 2026, 11:35 p.m. • Run
30 Plainfield + 30 bike w/ embedded 15 sec strides. Running outside was a breath of fresh air, alongside people. Felt good and I like my older shoes
Jan. 28, 2026, 11:26 p.m. • Run
10 min warmup run upstairs because fitness center was full to the brim. 6 x 3 min hard 2 min easy and cooldown. Really got my heart rate up
Jan. 28, 2026, 12:44 a.m. • Run
Treadmill and bike, was sore from running in the halls. Going to switch between my old shoes since they aren't completely worn out till I get new ones
Distance
106.9
Time
8:05:28
