Ayush Nair
July 21, 2026, 8:49 p.m. • Run
5.0 mi
Gym run + lift
Ayush Nair
Hinsdale, IL, United States
Followers
23
Teams
1
Following
48
Recent Training Posts
Ayush Nair
July 20, 2026, 3:24 p.m. • Run
9.0 mi
Chill warmup, then 2k 3x1600 and 1200. After the first 1600 I started to have some breathing problems so finished it up inside. Felt really good inside . Gotta check the problem out but hopefully it was just the bad air. Another evil workout hyped for the city tho
Ayush Nair
July 18, 2026, 3:11 p.m. • Run
12.5 mi
Long run from yesterday (8.5) and then 4mile jog today. Did both of these on the treadmill.
Ayush Nair
July 15, 2026, 1:52 p.m. • Run
9.3 mi
12x350 felt terrible so only did 12 as opposed to the 16
Ayush Nair
July 13, 2026, 9:22 p.m. • Run
3.0 mi
Calm double really tried focusing on form this time around
Ayush Nair
July 13, 2026, 8:30 p.m. • Run
7.0 mi
Warmup plus 4x2x3 at 3200 race pace, I really felt good averaged around 63 for all the sets.
Ayush Nair
July 8, 2026, 3:44 p.m. • Run
9.5 mi
Stough, 87654 threshold workout and then 63rd and back
Ayush Nair
July 3, 2026, 5 p.m. • Run
8.0 mi
Did ts really early in the morning so it was cool, ran along the beach walk majig
Ayush Nair
July 2, 2026, 8:14 p.m. • Run
6.0 mi
Felt a little better so went out and back along beach walk, kayaking after
Ayush Nair
July 1, 2026, 8:15 p.m. • Run
5.0 mi
Tready run with some thresh, dung beetle vs Alex Franses? 🥺
Ayush Nair
June 30, 2026, 2:38 p.m. • Run
4.0 mi
Found a planet fitness so did some running then lifted
Ayush Nair
June 29, 2026, 2:32 p.m. • Swim
2.0 mi
Swimming lowkey hard did a two mile swim and I was still really hot
Ayush Nair
June 28, 2026, 11:23 p.m. • Run
4.5 mi
Really humid in Florida so did a 4 mile run and half mile swim
Last 30 Days
Distance
150.6
Time
45:00
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