0.93 mi 04:47 5:08 /mi

Workout today

0.56 mi 05:00 8:55 /mi

1.19 mi 10:00 8:24 /mi

3.91 mi 30:00 7:40 /mi

Pushed pace a little but felt good

3.79 mi 30:00 7:54 /mi

0.5 mi 02:23 4:45 /mi

1.11 mi 10:00 9:00 /mi

1.2 mi 10:00 8:19 /mi

3.17 mi 25:00 7:53 /mi

3.78 mi 30:00 7:56 /mi

Didn’t have gps and went a little fast

0.56 mi 02:38 4:41 /mi

300m at 800 pace.

1.12 mi 05:57 5:18 /mi

600m at 1600 pace

0.55 mi 05:00 9:05 /mi

1.28 mi 10:00 7:48 /mi

3.42 mi 30:00 8:46 /mi

3.59 mi 30:00 8:21 /mi

Ran at mizzou campus

3.63 mi 30:00 8:15 /mi

1.12 mi 10:00 8:55 /mi

1.12 mi 06:03 5:23 /mi

600s from workout

1.15 mi 10:00 8:41 /mi