8.0 mi 1:10:56 8:52 /mi

Trackster was down last night so here’s yesterdays and todays run Both were treadmill, took today a bit slower so the average pace is wrong but overall aerobic base is being built.

2.3 mi 21:52 9:30 /mi

Today’s wasnt great. Watch died and I really struggled with the altitude and heat. Gonna have to dial in and maybe run earlier in the day. I don’t want to be doing any walking going into next week.

3.53 mi 30:00 8:29 /mi

Forgot to log yesterday but did a 30min treadmill run cause it was crazy hot. I ran at 8:30 pace. It felt herder then I wanted but it’s good I’m already back at my typical easy pace. Later today I’m gonna try and get an outside run on a trail now that I’m in Portland.

20:00

Decided not to run today but instead to walk with my dad. Saw coach today the arboretum while I was volunteering and shout out to Alexis for doing the obstacle course.

0.96 mi 07:45 8:06 /mi

🌙

5.0 mi 41:01 8:12 /mi

Running with Ian was a good idea cause it gave me a reason not to stop. It was a lot for my 2nd day back but it was good.

2.72 mi 25:35 9:24 /mi

Fuck west-side hills at the arboretum 😭 volunteering shift was actually perfect today tho 😁

0.68 mi 06:30 9:32 /mi

🍉

2.39 mi 19:18 8:04 /mi

🍦

Rest day

1.44 mi 11:39 8:05 /mi

Holy shit today was hot. Killer job by the guys who (so far) have been able to run at conference!

1.79 mi 15:16 8:31 /mi

🌺

0.44 mi 04:17 9:49 /mi

🎲

1.0 mi 05:53 5:53 /mi

Under the lights was fire and I’m super happy with the PR. My watch said 5:52, but ig FAT is a little slower. It was awesome seeing everyone run and I was happy with my splits and I think I can work on my third lap to really get my time down. Super grateful to my grandpa for coming to see me run 🙏🏾.

0.47 mi 04:02 8:34 /mi

Weird warmup

2.7 mi 25:00 9:15 /mi

25 minutes easy run with strides for pre meet. Watch died ☹️ Can I go sub 6 again 🤨??? Also hopefully Anand dials in

1.41 mi 14:07 10:00 /mi

Today was 4x400 with 90 second rest at goal mile pace. So I was aiming for under 90s. On the first rep one of the little kids messing around during the lacrosse game hit me in the knee so I ended up doing 5 reps. 1. 1:26 2. 1:23.6 3. 1:28.8 4. 1:29 5. 1:28.7 Excited for under the lights!

2.0 mi 17:49 8:54 /mi

Warmup to the track

1.48 mi 17:05 11:32 /mi

Cooldown

0.5 mi 02:37 5:13 /mi

New PR! I need to work on getting out harder but the kick was nice. Wind sucked tho…