0.55 mi 09:41 17:32 /mi

🐲

0.86 mi 07:22 8:34 /mi

🚀

1.74 mi 15:46 9:02 /mi

🦋

1.13 mi 23:48 21:03 /mi

Gonna run tmrw

1.81 mi 35:42 19:43 /mi

Walk home from the hard workout

2.1 mi 29:49 14:11 /mi

Very hard workout only because of the heat. 6x400 was absolute death and I used more rest as the workout progressed. Worked very hard on the breathing which was the purpose of this. It’s still hard but I will get into speech therapy before XC which will mean this all will be so much easier.

1.71 mi 16:44 9:47 /mi

Very hot run to the track 😬

3.0 mi 32:07 10:42 /mi

Very slow and chill 30min recovery day. Pace was veryyy slow but worked on my breathing and kept the heart rate low. I was close to 3 miles so I just went to that instead of ending at 30mins

3.13 mi 22:39 7:14 /mi

First ever daisy dash. New PR. I took the mile out hard, and while the breathing was tough I did the exercises I’ve learned so far and I think it worked. Kasra bitch kicked me at the end 😭

0.75 mi 06:13 8:18 /mi

🧲

Went to a pulmonologist today, I gotta work on my breathing and probably go to speech therapy to do that but it’s looking like I don’t need my inhaler assuming I do all that. Running daisy dash tmrw! Couldn’t run today cause I had a pft test today at the appt.

1.68 mi 15:00 8:54 /mi

🚁

2.0 mi 16:15 8:06 /mi

🏄‍♀️

0.5 mi 05:12 10:23 /mi

Today was a hot short run, did strides and dynamic and then ran back home. I’m not worried much about the mileage rn because I haven’t been able to run early in the morning. After this week I should be able to and with it being colder in the morning I should be able to go for longer.

2.18 mi 21:34 9:54 /mi

🍣

2.05 mi 17:58 8:45 /mi

🦄

4.02 mi 37:47 9:23 /mi

6.48 miles on the day, doubling felt great. Saw noah when I was running past harriers practice. I can’t do summer running with how much I’m gone this summer but I still feel good about the improvements I can make this summer with prep for XC. Pace for this run was slow but I think it’s ok, it was hot and windy at times.

1.02 mi 09:32 9:18 /mi

🐙

1.44 mi 12:54 8:57 /mi

🐙

2.55 mi 25:06 9:50 /mi

Bro first run at what they call skid more and I was like anand watching my 6 😭 My dad ran with me at least but pace was slow cause of that. Strides too