1.11 mi 10:18 9:16 /mi

🚢

0.37 mi 04:02 10:46 /mi

🍔

5.24 mi 42:33 8:07 /mi

Y’all hating on cass for no reason. Everyone went out crazy fast and I think lots of people paid for it including me, but I didn’t go out too fast and so even though my hr apparently spiked and stayed high I didn’t actually feel it. Got to run the last bit with @EvanPosthuma which was cool! Nice to meet someone new, I also can’t wait to see him healthy and running the 800!!!

2.88 mi 23:47 8:15 /mi

Attempted the long run but couldn’t muscle it today. I did strides after I thought I had done all I can do, but after the uphill strides I actually felt good so I went for a little more. Hopefully this week goes better than last week… sleep was AMAZING, and hydration and nutrition have been great

0.41 mi 04:27 10:48 /mi

🌟

3.33 mi 26:26 7:56 /mi

🏍

3.02 mi 25:56 8:35 /mi

Woke up very sore, and wanted to take a rest day. Got a quick 25 min run in, and I’ll try and do the long run tmrw if I’m feeling good. Slept well but still gotta keep hydration up on weekends… Forgot to add this earlier but watched NXN and the national XC championships as well as the BU season opener. Thoughts: Ethan strand is a god, Parker Wolfe raced very smartly. I watched bunny ran a 4:02 mile which is insane, and then he paced a 3k later. Kinda sad the 5k Collette record didn’t go down but super great race to watch. Kind of supprised by how Graham Blanks and Nico young ran, but they’re probably just getting it all back together post world championships. Allie O ran well for 8th, but I was kind of surprised Parker didn’t make the team. For some reason Phillip Cupial was like 170th or something, I think he was sick… New 600m WR was cool too. That guy Josh hoey apparently was close in a 1k last year where Dan was racing too so that’s some cool HCXC+TF Lore…

0.38 mi 04:35 11:55 /mi

🌟

5.47 mi 45:24 8:17 /mi

45 min run with Kyle and Eric. Worst run of the week, I’m clearly on fumes mentally. Need to recharge with good sleep. It was cool running to western springs too. Hit strides and they felt good. The ankle work was chill and I perfect my gecko squat technique 😁.

6.21 mi 50:44 8:10 /mi

Very cold run. Accidently went too far, but that’s ok. Was very lonely running alone 😭. Weights after, it was tough, I’m definitely weak but we all start somewhere. Noticed hydration slipped a bit today…

5.84 mi 46:22 7:56 /mi

Good run with Ian. Only had holly, Eric, Kyle, Ayaan, and Ian. Gonna make sure to meet at the locker room on days we don’t have the coaches. Today felt great but the pickups definitely were tough. Gotta do more fsrtlek style things to get comfortable with different paces. I’m really happy that my body didn’t lose fitness from the food poisoning fiasco, I still feel strong on the runs.

5.03 mi 40:22 8:01 /mi

Watch didn’t sync the run today for some reason. Great run today with Nick. Pushed the last mile and it was definitely tough. Bands as well, gotta work on sleep still.

05:06

🍓

2.36 mi 19:25 8:13 /mi

Came late, but I still showed up and that’s what matters. Gonna make sure I make up for the mileage I missed. Might take a few days but that should be ok. I like running in the cold 🙂

Did some HITT work today, and core. If I don’t feel good tmrw probably won’t run… 🤷🏾‍♂️ 😔

Shoveling was buns, no longer throwing up 😁

Still recovering. Trying to do plenty of walking tho

2.54 mi 59:14 23:19 /mi

Still recovering from food poisoning… shit sucks

Got food poisoning 🥴🤢

Rest day bc of some traveling. Got new shoes too! (Literally the exact same shoes as before just a different color)