Mark Dillenburg
April 16, 2026, 9:45 p.m. • Run
6.25 mi
Chill 5x800 threshold and then 4x200 fast, 800s were paced well but 200s got pretty quick at the end, overall felt good and relaxed
Mark Dillenburg
Hinsdale, IL
Followers
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Recent Training Posts
Mark Dillenburg
April 15, 2026, 2:34 a.m. • Run
4.25 mi
Pretty good broken 500s workout today, ran all of it with Noah and we hit 43,28,43,29,44,30. Overall our pacing was great and I felt pretty strong and relaxed for most of it.
Mark Dillenburg
April 14, 2026, 12:43 a.m. • Run
7.25 mi
Reverse Lake + reverse single b + prospect, we’re doing anything to get to 7 miles at this point
Mark Dillenburg
April 11, 2026, 2:19 p.m. • Run
6.5 mi
Saint Charles east invite. Ran a decent leg in the 4x800 but I was all alone and just kinda did what I needed to, double in the mile was rough and once again I didn’t compete at all. Need to learn from it
Mark Dillenburg
April 9, 2026, 2:37 a.m. • Run
5.0 mi
Tough but fun dual meet. 800 was pretty chill, wind was getting annoying but still ran a comfortable 2:01. Real pain came when I was in the first heat of the 400 like 4 minutes after the 8, and that was a huge struggle. Got my swagger back for the 4x4 and felt great as a split a 54.1 and didn’t really go too hard
Mark Dillenburg
April 7, 2026, 2:17 a.m. • Run
6.0 mi
Fun 5x800 threshold + 2x400. Felt good and had great pacing for the whole workout
Mark Dillenburg
April 5, 2026, 8:16 p.m. • Run
4.0 mi
Fun run in the sun with jk and noah after returning home
Mark Dillenburg
April 4, 2026, 3:44 p.m. • Run
10.0 mi
Fun 75 on the tread. It kept kicking me off after every 30 mins but thankfully I timed it on my watch aswell (exactly 1:15:00 btw 😎)
Mark Dillenburg
April 3, 2026, 12:45 p.m. • Run
5.8 mi
Good treadmill 6 x 2:30 workout at threshold pace. Picked it up the last two and felt good
Mark Dillenburg
April 1, 2026, 2:48 a.m. • Run
6.56 mi
Locked in nighttime treadmill post vitamin D maxing
Mark Dillenburg
March 30, 2026, 3:22 p.m. • Run
6.75 mi
Very tough track workout. I was going to have to do it alone but thankfully my flight was delayed. Defiantly was dying throughout most of the workout, but came out of it feeling like I could’ve gone a little faster, yet I was still slow on all my reps.
Mark Dillenburg
March 28, 2026, 1:46 p.m. • Run
9.0 mi
Fun 9 miles with Johnny in the early morning before lifeguarding school 😞
Mark Dillenburg
March 27, 2026, 1:44 a.m. • Run
6.5 mi
Annual 2x800 relay workout. Saved a little too much in my first leg since I wanted to have a great second leg, but it got rained out 😞. Did a very productive 3x6min on the treadmill at 10.5mph then 11mph for the last two reps.
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