6.0 mi

Harvester

10.5 mi

Pretty chill threshold at Robbin’s in cooler weather

3.1 mi

Graue loop with miller and noah

12.0 mi

Watty long run featuring the alphabet game

9.0 mi

400s at Robbins, really good pacing and I stayed right around 75-76

6.0 mi

Garywood

10.2 mi

25x350m threshold. Did an excellent job keeping my heart rate right in the threshold zone, and surprisingly the workout did not feel that long.

6.0 mi

#grrrrmondays

10.0 mi

4x7.5min threshold at prairie path. Felt really good and I did a good job keeping heart rate in the correct zone

3.2 mi

Sunday run

9.0 mi

Red Devil invite. Did a good job getting out in a really good position with the first 1200m. However, I think it was just too fast with the humidity so the last mile was very rough. Last 200m I had a strong kick tho. Definitely a meet to learn from, but I did gain confidence knowing my brain wants to be with those top guys, I just don’t have the strength right now.

4.6 mi

Premeet with break because of heat, 150s with Johnny, visualization, then pasta party

8.2 mi

10 x 3min threshold in the morning. I really enjoy the morning workouts since I don’t adapt to the heat very well, therefore I felt great. Did a good job controlling heart rate too.

6.0 mi

4.0 mi

4 on the tread for a double in the fitness center

6.7 mi

Morning workout because of heat index. Threshold portion felt pretty good, but I am very happy with my race pace reps. First one was a little slow but I bounced back and the last two reps were strong and I felt great.

6.0 mi

Pretty weird run today because of the heat index. 5 mins inside, 20 mins, break, 20 mins.

12.0 mi

Fun waterfall long run with the boys

6.0 mi

Best route ever: Sprocky Road

9.0 mi

Hot threshold workout, but I did a much better job today of keeping my heart rate under control