Mark Dillenburg
May 10, 2026, 6:13 p.m. • Run
3.1 mi
Fun Graue with Noah and miller to get the legs loosey goosey
Mark Dillenburg
Hinsdale, IL
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Recent Training Posts
Mark Dillenburg
May 9, 2026, 5:06 p.m. • Run
9.5 mi
Chill watty loop, didn’t pick it up this time around
Mark Dillenburg
May 9, 2026, 2 a.m. • Run
4.5 mi
Super fun McCarthy invite 800. Was in a super stacked heat, so I was more nervous than usual but successfully got out really well this time. Didn't do great holding on to the top pack last 150m but I got a huge, over 3 second PR and ran 1:56.3
Mark Dillenburg
May 7, 2026, 2 a.m. • Run
6.0 mi
Classic 5x800 threshold a little later with Noah Postman and Justin since we had AP testing, 200s felt great too
Mark Dillenburg
May 5, 2026, 2 a.m. • Run
5.0 mi
Good workout, but it was cut short due to weather delays so we finished in the fitness center
Mark Dillenburg
May 3, 2026, 3:12 p.m. • Run
3.2 mi
Very fun Wellness Walk 5k for the Sunday run. Me and miller paced james for a PR, and the event was fun
Mark Dillenburg
May 2, 2026, 5:51 p.m. • Run
9.5 mi
Fun Watty loop with the MD boys and a fast finish. Free Portillos after from coach for running the meet on Wednesday
Nike Pegasus 42
Mark Dillenburg
May 1, 2026, 2 p.m. • Run
4.0 mi
Pete struck 800, had some bad tactics and ended up having a super physical race where I got pushed and shoved a lot. Definitely a learning moment. Fun meet overall tho
Mark Dillenburg
April 29, 2026, 9:53 p.m. • Run
6.0 mi
Classic MD thresholds but it started raining halfway through. Still did a good job with pacing and effort
Mark Dillenburg
April 28, 2026, 2 a.m. • Run
4.5 mi
Very thought 4x400 workout. Did a good job keeping my reps fast and consistent averaging about 56. I actually felt pretty good during the workout, but 3 minutes after I was absolutely cooked, I had a raging headache and felt like I had a fever. Recovered well in the fitness center
Mark Dillenburg
April 25, 2026, 6:06 p.m. • Run
9.5 mi
Loop with Noah Preston and Joey, felt great and ripped the last mile
Mark Dillenburg
April 25, 2026, 1 a.m. • Run
6.25 mi
Single B + 63rd and back + lil add on + strides
Mark Dillenburg
April 24, 2026, 3:01 a.m. • Run
5.0 mi
Fun red devil invite. Ran the mile on fresh legs and had a fun race, tactics weren’t great halfway through but I closed pretty quickly for a big pr, weather was amazing too
Mark Dillenburg
April 22, 2026, 1 a.m. • Run
6.0 mi
Pretty good 12x200, had great pacing the whole way and the last few reps were hard but controlled
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