Mark Dillenburg
Hinsdale, IL
Followers
20
Teams
1
Following
18
Nov. 2, 2025, 12:08 a.m. • Run
Great sectionals race. Did a great job staying mentally and physically prepared this week and it paid off. Went out hard and felt great so I maintained position nicely. Amazing job to all the boys, feels great to make it to state. Very fun meet, but j*bs not finished 💼⏰
Oct. 31, 2025, 10:31 p.m. • Run
Single b premeet + classic 150s with JK + spooky pasta party at millers
Oct. 31, 2025, 1:46 a.m. • Run
KLM run plus some final 300 and 200 practice. Feeling great for Saturday
Oct. 29, 2025, 10:47 p.m. • Run
Chill consistent 200s on the track, felt great and smooth
Oct. 29, 2025, 1:05 a.m. • Run
THE Sprocky Road route + strides with a small group, pretty hype
Oct. 27, 2025, 11:25 p.m. • Run
Hype mile time trial workout. Ran 4:39 for a 10 second PR and my second and third miles were strong. Overall felt pretty good today but should’ve worked on staying close to the top group for longer
Oct. 25, 2025, 11:24 p.m. • Run
Regions tave. Got out pretty good but got pretty boxed out. Fell back a little second mile and saved too much for the end. On to the next one
Oct. 21, 2025, 11:01 p.m. • Run
Good KLM 8,16,16,8 workout. Felt pretty good but weather was harsh. Still ran hard and pushed myself. Pretty consistent splits
Oct. 18, 2025, 8 p.m. • Run
Conference meet. Had some trouble staying mentally focused and leaving my comfort zone. On to the next one.
Oct. 18, 2025, 12:16 a.m. • Run
Pre meet with the boys. Pasta party was delicious
Oct. 15, 2025, 11:23 p.m. • Run
20x200 with declining rest. Kept it cool and consistent and it was pretty fun. Getting great sleep and hydrating a lot to get prepared for conference
Oct. 13, 2025, 4:39 p.m. • Run
2 mile time trail. Was sick over the weekend and maybe that affected my time but I went pretty slow. Mile after was alright.
Oct. 10, 2025, 9:30 p.m. • Run
Alright tempo fast. Got out and closed great but my middle miles needed work mentally. Definitely a learning experience for these longer workouts.
Distance
156.07
Time
1:30:00
