8.1 mi 1:05:00 8:01 /mi

8 miles at Waterfall with Owen

5.4 mi 40:00 7:24 /mi

6 x 800m workout at the track with Will. Averaged 2:59 for the reps.

7.7 mi 1:05:00 8:26 /mi

65 min run at Waterfall

1:00:00

X-train

6.0 mi 43:48 7:18 /mi

First progression run at waterfall went pretty bad. Ran with Owen, Otis, and Alex for 4 miles until the heat got to me. Fell back but managed to catch up with Otis at the end. Splits: 7:40, 7:25, 7:19, 6:57, 7:10, 7:18

4.03 mi 33:38 8:20 /mi

Lake Loop double after track meet

5.2 mi 38:00 7:18 /mi

8 x 600m workout at the track. 2nd quarter was too slow and 3rd quarter was too fast. Averaged 2:03 for the reps.

30:00

Short x-train

5.5 mi 45:00 8:10 /mi

Very hot run need to get more sleep and hydrate better

38:00

X-train at the fitness center

5.5 mi 41:55 7:37 /mi

Rainy 10 x 400m workout at the track with Otis. Averaged 79 for the 400s.

5.1 mi 40:00 7:50 /mi

Treadmill run

6.2 mi 45:00 7:15 /mi

6 miles at Waterfall with Will and Joey

4.01 mi 34:11 8:31 /mi

First day of summer running. Finished the run on my own but it was nice to see others on the team again.

Rest day

1.0 mi 04:53 4:53 /mi

SUB 5. Feels good to have a good race after many bad races this season. I knew I would break 5 before the race since I did not feel anxious or nervous at all. I knew from past experience that I had to get out hard and that is what I did. I owe Anand that race; he and I traded the lead for the first 2 laps and I would have gotten out too slow had I not stuck with him. There was a group of DGS kids in front that I knew were saving up too much energy. I passed them way too early and ended up losing the heat to them but they also definitely helped push me to break 5. I also PRed in the 800m by 1 sec (2:23). Nice job to Owen with the 4:59.98 as well as anyone else who ran PRs or SBs. Time to lock in for XC.

3.94 mi 31:50 8:04 /mi

Single B + 2*200m Ready for tomorrow.

2.0 mi 11:08 5:34 /mi

Not much to say here but I wish I could get more races with a larger group of people.

4.6 mi 34:54 7:35 /mi

Plainfield + 2*200m Watched the meet afterwards

4.88 mi 37:00 7:34 /mi

Single B + Lake Loop + 4*150m