7.5 mi 57:30 7:39 /mi

Waterfall run weather starting to get better

4.5 mi 33:10 7:22 /mi

4*1 + 4*8 workout didn’t feel the best

45:00

X-trained after AP test

3.6 mi 29:00 8:03 /mi

Single B + strides

1.0 mi 05:01 5:01 /mi

Under the lights will hopefully bounce back next week

2.51 mi 22:56 9:08 /mi

Easy morning run

3.7 mi 30:00 8:06 /mi

Single B, strides

0.5 mi 02:21 4:42 /mi

JV conference still sick

4.0 mi 34:00 8:29 /mi

Single B, 6*50 Watched McCarthy afterwards

4.3 mi 34:00 7:54 /mi

Single B, 6*50, weights

20:00

X-train after run

3.0 mi 25:00 8:19 /mi

Ran towards Harvester

1.3 mi 10:01 7:42 /mi

Feeling better, managed to get in a short run

Sick ☹️

3.9 mi 32:00 8:12 /mi

Single B

7.2 mi 48:38 6:45 /mi

First time I’ve felt good after a tempo workout this season. Splits were 5:58, 78, 75, 6:04, 2:03, 1:53, 5:54.

1.8 mi 15:00 8:20 /mi

Short treadmill run + core

8.0 mi 1:09:17 8:39 /mi

Treadmill long run from yesterday

40:00

X-train after run

2.1 mi 17:03 8:07 /mi

Half and half w/ heintskill