Noah Mokhtarian
April 14, 2026, 12:33 a.m. • Run
6.5 mi
Single b into prospect. Strides after.
Noah Mokhtarian
Joined: Feb. 22, 2024, 9:45 p.m.
Followers
34
Teams
1
Following
32
Recent Training Posts
Noah Mokhtarian
April 11, 2026, 10:20 p.m. • Run
5.0 mi
Great meet at St Charles. Led off the 4x800 in 1:58.9 for a pr and then came back later in the 4x400 and ran another pr of 53.5. I am really glad to see the times start to go down and I feel a lot of confidence going into future meets. For the 800 I felt pretty relaxed through the first 400, going through in 58.6. I had a big gap to make up to catch up to first place but I started to move up and was neck and neck at 700. Got out kicked though and locked up a bit but still happy to pr. I think as the season progresses I’ll be fit enough to close better. I already feel improved from Wednesday. The 400 was good. I felt pretty relaxed through out and secured a good pr. Gonna focus on sleep and recovery this week to prepare for bud mohns. Happy to win the meet on JV and varsity as well.
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Noah Mokhtarian
April 9, 2026, 1:34 a.m. • Run
5.0 mi
Solid meet. Ran 2:01.4 in the 800, 59 in the open 400, and 55 in the 4x4. Considering the wind and lack of race prep I felt like this was a solid start to outdoor. Tried to take the lead on the 800 but locked up the last 100 unfortunately.
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Noah Mokhtarian
April 7, 2026, 12:20 a.m. • Run
6.0 mi
Threshold workout. 2 mile warmup, 5x800m, 4x200m, 10 minute cooldown. 2:40 avg for the 800s, 30s avg for the 200s.
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Noah Mokhtarian
April 4, 2026, 5:04 p.m. • Run
8.25 mi 1:02:38 7:35 /mi
Long run. Double later. “Comparison in is thief of joy, but you need someone to steal your bread to stay hungry 😋”
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Noah Mokhtarian
April 2, 2026, 6:53 p.m. • Run
5.0 mi
6x800 workout on the track with Elliot. Ran 2:41 each rep and had 1 minute rest.
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Noah Mokhtarian
April 1, 2026, 6:29 p.m. • Run
12.02 mi 1:30:00 7:29 /mi
Was not able to run yesterday due to travel so I did a longer run. Felt good.
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Noah Mokhtarian
March 30, 2026, 5:02 p.m. • Run
7.0 mi
Workout on treadmill was a continuous run of 5 minutes hard, 4 easy, 4 minutes hard, 3 easy, 3 minutes hard, 2 easy, 1 minute hard, 1 easy, 2 minutes hard, 1 easy, and 1 minute hard. The hard pace was 5:00, and the easy pace was around 8:30. 15 minute warmup and 10 minute cooldown.
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Noah Mokhtarian
March 29, 2026, 9:01 p.m. • Run
4.02 mi 30:00 7:27 /mi
Sunday run. Felt good. Did lift after
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Noah Mokhtarian
March 28, 2026, 4:22 p.m. • Run
9.22 mi 1:10:00 7:35 /mi
Very hot and humid long run on the treadmill. Will probably try to run later in the day when it is not as hot.
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Noah Mokhtarian
March 27, 2026, 6:20 p.m. • Run
6.0 mi
Did a treadmill workout. 2 mile warm up and stretching before. Decided to do a pyrmid workout. Started at 1 minute on and then 1 minute recovery. Then went to 2, 3, 4, 4, 3, 2, 1 all with same rest. The hard pace was 5:05 and the recovery pace was 7:00. It was definitely a hard workout but It went pretty well. After did a mile cooldown. Going to double with 2-3 miles later tonight. Trying to get my milage up this week.
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Noah Mokhtarian
March 27, 2026, 2:59 a.m. • Run
7.0 mi 51:30 7:21 /mi
First run in punta on the treadmill. Decided to do a recovery run today and a workout tomorrow since I didn’t get great rest last night due to travel. I also still feel pretty sore from the progression. I will probably do a fartlek or some kind of on off workout on the treadmill tomorrow as well as a lift. Depending on how long the workout is tomorrow I might try to double to get some more milage in.
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Noah Mokhtarian
March 24, 2026, 11:11 p.m. • Run
8.0 mi 50:39 6:19 /mi
Tough workout, 8 mile progression. Went 27:30 out and 23:09 back. It was good to get a different type of workout in. Lift after.
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Noah Mokhtarian
March 22, 2026, 5:47 p.m. • Run
3.0 mi 23:10 7:43 /mi
Short recovery run. Very windy. Going to start running on Sundays more.
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Last 30 Days
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156.26
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