7.24 mi 55:20 7:38 /mi

🧸

7.0 mi 51:00 7:17 /mi

First camp of champs run. Some pace pushing was done and the strides were lactic factory. Feeling good and glad to be here.

7.0 mi

2x4x3, hit target paces for all the reps and felt smooth and controlled

Lots of activity today but no training. Walked maybe 10 miles and did more on the scooter. Leg is feeling steady enough to attempt the workout tomorrow

50:00

Gorgeous evening elliptical. Found THE justin bilyar 👑

1.0 mi 08:05 8:05 /mi

1:30:00

90 elliptical

1:00:00

Xtrain at the gym with my sister. Kept my HR high

10.0 mi

8/7/6/5/4 threshold reverse ladder. The heat was kicking my ass but I kept a good HR. I’ve struggled a lot with eating and I’m going to start posting my meals like Antonio did to keep me accountable.

1:00:00

Elliptical at the gym

7.0 mi

2x7x200, avg 35 and 32. Weights afterward

2.74 mi 22:38 8:15 /mi

🌊

5.4 mi 43:06 7:58 /mi

Dilapidated graue

9.5 mi 1:07:56 7:08 /mi

Schloop with Walter and Sean, picked up the last 1.5 at 6:05, 3:01. I felt a little tired but got in good effort.

4.58 mi 37:51 8:16 /mi

Shockingly mild run with Otis, felt good and smooth.

5.45 mi 45:05 8:16 /mi

Frolick in the oak block

1:00:27

15 warmup, 8x3 threshold (HR avg 166), cooldown

3.15 mi 26:46 8:29 /mi

Reduced load this morning to monitor/nurse some pain that came up. I’ll substitute the double for some aerobic alternative such as a core session then lift

6.5 mi

15 warmup, 20 of threshold 45/15s, 10 cooldown. Organizing practice went very smoothly. We all were quite hot but we got some good effort in. Steeling myself for early mornings this week; in addition, I’m working out gym plans for the doubles. I’ll lift later this week in Arjun’s honor

6.02 mi 46:20 7:41 /mi

Hot run to graue and back