6.1 mi 46:00 7:32 /mi

Hotel treadmill

3.75 mi

4.36 mi

All hills

7.18 mi

Thresholds, short on time so I cut the warmup and cooldown shorter. Way too hilly so I’m going to try to find another place to run

8.0 mi

Waterfall

3.9 mi

Single B w Joseph

8.5 mi

Ran to central to do a threshold but there was a lacrosse game so I just did it at the lake loop neighborhood.

6.0 mi

More graue

7.5 mi

Thresholds with Nate Joe and Franses

6.89 mi

7.15 mi

Whimsical graue

7.0 mi

8x 3 minutes threshold Kyle, Joseph, Holly and McAllister are real ones for doing the workout

5.5 mi

Garywood

5.0 mi

Pierce

5.5 mi

Graue

6.61 mi

Graue

4.0 mi

Single B

6.0 mi

Garywood with the faithful

3.5 mi

Single B

4.5 mi

10:05 2 mile. I had a really bad race and I don’t really know what happened. My first mistake was not running with the front group because the second pack was going pretty slow. I went 72, 73 and then 77. I think trying to pace myself really backfired. I realized my mistake and hit two 75s but then faded. My only guess for why the race felt so bad was bad sleep during APs and retakes but I had good sleep during the weekend and leading up to the meet. A very disappointing way to end the season but I know there’s more work to do.