Johnny Krueger
June 15, 2026, 2:54 p.m. • Run
4.0 mi
10x200 at 29/30 with a guest appearance
Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
24
Teams
1
Following
7
Recent Training Posts
Johnny Krueger
June 13, 2026, 10:24 p.m. • Run
4.0 mi
Graue after long bus ride with Bart ferren and noha
Johnny Krueger
June 12, 2026, 9:55 p.m. • Run
3.5 mi
60 sec fast 3 min jog 60 sec fast with Bart. We were super cooked after the long week of work and the heat so we knew it was gonna be tough. We went a little over 400 both times so it was decent given the circumstances. Also ran on a concrete track so that was cool.
Johnny Krueger
June 11, 2026, 9:42 p.m. • Run
4.25 mi
Chill jog with fart and Lucas. Found a 400 meter pavement track to use for the workout tmr.
Johnny Krueger
June 8, 2026, 9:04 p.m. • Run
5.0 mi
First run in WV with Bart. Was super tough cause of the heat and the work but we got in done. Hopefully we can get the workout in tmr, we’ve been scouting some loops. All heart.
Johnny Krueger
June 7, 2026, 3:45 p.m. • Run
4.0 mi
Magis. Felt pretty good going into the race and wanted to put myself in a good position. Got out in 3rd and stayed in the top 5 for most of the race. 3. My splits were perfectly even until the last lap and I felt smooth the whole way. With one lap to go I started moving and caught a couple guys to get into the top 3. Lowk did not think I was going that fast but ended up closing in 61. Copped a new pr of 4:17 for the 16 and 4:18 for the full mile.
Johnny Krueger
June 4, 2026, 6:11 p.m. • Run
4.5 mi
Graue + extended stride to get to dons before breakfast closed.
Johnny Krueger
June 3, 2026, 9:50 p.m. • Run
4.0 mi
Track workout with ferren cause I had work in the morning. 600 was 1:27 and was super tough cause of the heat. Went 26 for the first 200 and then 28 on the gear change 200. Shoutout Ferren for the pacing through 400.
Johnny Krueger
June 1, 2026, 5:09 p.m. • Run
5.0 mi
2x1200 at threshold and then 4x200 at 32. Felt chill.
Johnny Krueger
May 31, 2026, 4 p.m. • Run
6.0 mi
State. Super fun weekend with the 4x8 and the whole team. On the prelim day, we just chilled all day and relaxed. Felt really good before and confident. But, as soon as you get into the tent, the nerves hit and it starts to get real. Ran a decent leg on the prelim day and had a nice pr to run 1:56. Decided to scratch the mile to focus on the 4x8 and it was def a good call. Did a lot of recovery after the first day and was feeling really good going into the final. Tubs put me in a great spot and during the race, I was just focused on staying connected and giving it everything I had in the last 250. Watching Tarasi and Bart close it out was awesome and it was an insane feeling to see all of our hard work pay off. I was also able to pr again and run 1:55 so that was sick too. Overall it was an awesome weekend and I’m ready for more to come. Gonna miss all the seniors a lot and even though this year had a lot of ups and downs, the team was always there.
Johnny Krueger
May 27, 2026, 12:32 a.m. • Run
6.0 mi
5x800 at 2:40 then 2x200 at 29. Heat made Ts tough but got it done. Coach let me and Tarasi jump in the pool after and it felt incredible.
Last 30 Days
Distance
125.47
Time
00:00
Badges
100 Posts
First Bike
10K PR
5K PR
2 Mile PR
1 Mile PR
800m PR
You now hold the fastest overall on cHills to Cass!
You are the new champion of cHills to Cass!
First Swim
Early bird
2 week streak
Photographer
Wordsmith
1 week streak
50 Posts
Valentine's Day
Team Player
200 mi
