Johnny Krueger
March 10, 2026, 10:08 p.m. • Run
6.67 mi
Stough lake beaver. Dam
Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
23
Teams
1
Following
7
Recent Training Posts
Johnny Krueger
March 10, 2026, 4:33 a.m. • Run
4.5 mi
Mustangs. Led off the 4x8 and did NOT start in a good position. Got boxed in on the inside and the people that were on the inside stagger were going way faster than us. Ran the first 350 in last place until I finally got an opening and started to move. Passed hecka people and had way too much left for the end. Was still able to hand the baton off within a second of the leaders but I definitely could’ve gone way faster and put us out in front with better tactics. The boys pulled through though and it was a great race. Now we know we can definitely hang with some of the top teams in the state. Still was about to pr after going out in like 61 and ran 2:01. Sub 2 🔜. Also shoutout to tarasi for going sub 2 and Bart cause it’s his birthday 🎉.
Johnny Krueger
March 8, 2026, 10:31 p.m. • Run
4.5 mi
Single b and strides with Bart, Tarasi and tubs
Johnny Krueger
March 7, 2026, 6:57 p.m. • Run
7.25 mi
Watty. Out 3.5 with everyone then turned with the 4x8 guys and some others. Strides after.
Johnny Krueger
March 7, 2026, 6:07 a.m. • Run
7.0 mi
4x8. Felt really good and sat on the Plainfield guy for the first 300. Decided to move up because I wanted a fast time to make the mustangs lineup and kept pushing. I think I can definitely go even faster with someone to pull me but I’m very happy with my race. 2:02 something. Team also cooked today, Red Devils are rolling.
Johnny Krueger
March 4, 2026, 10:40 p.m. • Run
6.5 mi
5x800, 4x200. 2:40,2:38,2:38, 2:37, 2:35. 29.5 avg for 200s.
Johnny Krueger
March 3, 2026, 12:36 a.m. • Run
6.25 mi
3x4x300 at mile pace with miller. Avg 48 and it felt super chill. Solid work.
Johnny Krueger
Feb. 28, 2026, 11:16 p.m. • Run
4.5 mi
Lakes. Pretty good race today and was able to PR by a little. Was hecka nervous before this one because I was running against the avengers and I didn’t know how fast I could run. Got out in a good spot and let the pack take me. I think I left too much for the end but it was a good learning experience. Never raced against guys of that level and been competitive so it was a new experience but now I know I can hang. Sprinters lowkey clutched up hella today and we also won the meet as a team so that was hype. Gotta start scoring some points tho. 4:26
Johnny Krueger
Feb. 27, 2026, 12:11 a.m. • Run
6.35 mi
Garywood and strides. Great run. Beast games finale was crazy.
Johnny Krueger
Feb. 24, 2026, 1:35 a.m. • Run
6.5 mi
1600 tempo, 400,400, 6x200. Felt pretty good and was very consistent. Ran 5:33 for the tempo and then 55, 56. 31 avg for the 200s aswell.
Johnny Krueger
Feb. 21, 2026, 3:11 p.m. • Run
9.0 mi
Long run with a mini workout in the middle cause I didn’t race yesterday. Did a 3 mile warmup then 7x3 min at 5:30 with 1 min float at 6:30 in between. Felt really good and smooth especially with 2 big days of walking before. Then cooled down for like 1.25 miles to get to 9.
Johnny Krueger
Feb. 18, 2026, 9:54 p.m. • Run
6.0 mi
5x800 and then 4x200. First 800 was slow cause I wasn’t used to the wind but then dialed in at 2:38avg. 200s were 29,30,29,28. Had to do it alone cause I had to dip for my flight but I felt good.
Last 30 Days
Distance
165.28
Time
00:00
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50 mi
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