Johnny Krueger
Feb. 21, 2026, 3:23 p.m. • Run
5.16 mi 1:17:38 15:03 /mi
💎
Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
23
Teams
1
Following
7
Recent Training Posts
Johnny Krueger
Feb. 21, 2026, 3:11 p.m. • Run
9.0 mi
Long run with a mini workout in the middle cause I didn’t race yesterday. Did a 3 mile warmup then 7x3 min at 5:30 with 1 min float at 6:30 in between. Felt really good and smooth especially with 2 big days of walking before. Then cooled down for like 1.25 miles to get to 9.
Johnny Krueger
Feb. 18, 2026, 9:54 p.m. • Run
6.0 mi
5x800 and then 4x200. First 800 was slow cause I wasn’t used to the wind but then dialed in at 2:38avg. 200s were 29,30,29,28. Had to do it alone cause I had to dip for my flight but I felt good.
Johnny Krueger
Feb. 18, 2026, 2:09 a.m. • Run
6.5 mi
Pierce into single b. Felt buns. Still recovering from the bug.
Johnny Krueger
Feb. 16, 2026, 11:39 p.m. • Run
8.0 mi
Back moving quickly after being sick. Not racing this week so I’ll be able to get back on my feet and be ready for lakes.
Johnny Krueger
Feb. 14, 2026, 9:47 p.m. • Run
3.0 mi
Terrible race felt horrible. Felt really bad throughout the day and had to go to the bathroom to throw up before the race. Felt dead the whole way and was just trying to hang on. Got home found out I have a fever+stomach bug so that’s fire. Ik I’m fit, just unfortunate. Gotta recover and sleep to get rid of Ts asap tho.
Johnny Krueger
Feb. 11, 2026, 10:16 p.m. • Run
5.6 mi
Gary’s bulge + strides. Did nick take the 1 million? 🧐
Johnny Krueger
Feb. 11, 2026, 12:17 a.m. • Run
5.0 mi
First speed workout of the year. 600,400, 6x200. 600 felt way better than expected and I ran a big pr of 1:29, 7 seconds faster than last year. 400 and 2s went well tambien. 60 and 31 avg. Very good spot to be in off no speed work and a big confidence booster for Saturday.
Johnny Krueger
Feb. 7, 2026, 4:02 p.m. • Run
5.75 mi
4,6,8,8,6,4 on the indoor track. Felt pretty good and it was fun.
Johnny Krueger
Feb. 7, 2026, 1:09 a.m. • Run
6.25 mi
Single B + beaver with Md. Went to gatley after to watch Liam Newhart run. 3:58 for him.
Johnny Krueger
Feb. 4, 2026, 9:48 p.m. • Run
10.5 mi 1:17:05 7:20 /mi
Ran to Main for the first time. Volunteered after
Johnny Krueger
Feb. 4, 2026, midnight • Run
6.75 mi
Harvey wood. Found the dog owner in the same spot 😭🙏
Johnny Krueger
Feb. 3, 2026, 12:23 a.m. • Run
6.0 mi
3 miles non chalant 3 miles chalant. Forgot my running shoes so I had to wear my everyday ones. Ts was not optimal.
Last 30 Days
Distance
173.24
Time
17:26:35
Badges
5K PR
2 Mile PR
1 Mile PR
800m PR
Valentine's Day
Team Player
200 mi
10K PR
5K PR
2 Mile PR
1 Mile PR
800m PR
100 mi
Night owl
10 Posts
50 mi
Puddle jumper
Steam room
3 day streak
