8.5 mi

Did not enjoy this run

9.5 mi

Progression at watty felt good

4.0 mi

Double felt good actually

6.0 mi

Slow run

4.0 mi

Double

6.5 mi

Workout, felt decent

9.5 mi

Had to run later and couldn’t double so I hit a loop

12.0 mi

Long run felt decent

0.5 mi

Ran half a mile outside of my house to hit 60

4.3 mi

9.0 mi

Lakefront run felt good

6.0 mi

Recovery run

6.0 mi

Double felt good

5.5 mi

1ks at klm, lowk felt great 3:11 3:08 3:11 for the last three and the last one I had to stop for a car so I would say maybe like 3:08-3:09 without it

4.0 mi

Pool double was lowk hard

6.2 mi

Double with jesse

6.0 mi

Early run on my own

12.5 mi

Long run hecka chill

5.5 mi

Run with Jesse, he’s out of shape fr

4.0 mi

Double at the harriers meet hecka chill hecka hot