Tia Nelson
Aug. 4, 2026, 1:10 p.m. • Run
1.75 mi 30:09 17:12 /mi
Did 0.5 warmup and then hill intervals on the tread. Shins no good but mentally I’m on top I’ll tell you what
Tia Nelson
Chicago, IL, United States
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Tia Nelson
July 29, 2026, 2:10 p.m. • Run
2.0 mi 21:57 10:56 /mi
The things I would do to run pain free are unspeakable
Triumph 23
Triumph 23
Triumph 23
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