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Tia Nelson

Chicago, IL, United States

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Tia Nelson

Chicago, IL, United States

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Recent Training Posts

Tia Nelson

Jan. 5, 2026, 8:02 p.m. • Run

2.82 mi 31:02 11:00 /mi

Calf bothering me

new shoes 💯

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Tia Nelson

Jan. 4, 2026, 3:24 p.m. • Strength

1:10:34

🦖

Women's Clifton 9

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Tia Nelson

Jan. 3, 2026, 3:26 p.m. • Strength

1:05:44

🧠

Women's Clifton 9

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Tia Nelson

Jan. 2, 2026, 4:34 p.m. • Run

3.12 mi 33:17 10:40 /mi

mi lungs were burnin

new shoes 💯

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1

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Tia Nelson

Jan. 1, 2026, 4:26 p.m. • Strength

52:16

🌷

Women's Clifton 9

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Tia Nelson

Dec. 31, 2025, 3:06 p.m. • Run

3.12 mi 33:13 10:38 /mi

NYE 5k race 🤪 official time 33:06

new shoes 💯

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2

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Tia Nelson

Dec. 30, 2025, 3 p.m. • Other

58:31

🧭

Women's Clifton 9

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Tia Nelson

Dec. 26, 2025, 6:22 p.m. • Run

2.04 mi 22:05 10:49 /mi

Ouchie

Women's Clifton 9

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Tia Nelson

Dec. 8, 2025, 9:58 p.m. • Run

1.03 mi 11:59 11:37 /mi

Women's Clifton 9

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Tia Nelson

Dec. 3, 2025, 8:35 p.m. • Run

2.03 mi 21:15 10:27 /mi

Treachery

Women's Clifton 9

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Tia Nelson

Dec. 2, 2025, 6:58 p.m. • Run

1.41 mi 16:15 11:31 /mi

Brrrrrr

Women's Clifton 9

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Tia Nelson

Nov. 28, 2025, 4:44 p.m. • Run

2.04 mi 22:21 10:57 /mi

Women's Clifton 9

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Tia Nelson

Nov. 27, 2025, 3:27 p.m. • Run

1.54 mi 16:25 10:39 /mi

trotting

Women's Clifton 9

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Tia Nelson

Nov. 25, 2025, 9:58 p.m. • Run

1.71 mi 17:13 10:03 /mi

🌊

Women's Clifton 9

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Tia Nelson

Nov. 23, 2025, 2:18 p.m. • Run

2.02 mi 21:08 10:27 /mi

Women's Clifton 9

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Tia Nelson

Nov. 22, 2025, 2:02 p.m. • Walk

2.06 mi 42:48 20:46 /mi

Women's Clifton 9

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Tia Nelson

Nov. 20, 2025, 2:38 p.m. • Run

1.54 mi 15:57 10:21 /mi

Women's Clifton 9

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Tia Nelson

Nov. 19, 2025, 9:15 p.m. • Run

1.02 mi 10:50 10:36 /mi

She’s a runner

Women's Clifton 9

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Tia Nelson

Nov. 15, 2025, 8:14 p.m. • Walk

2.09 mi 40:00 19:08 /mi

Women's Clifton 9

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Tia Nelson

Nov. 6, 2025, 2:06 p.m. • Other

41:05

💯

Women's Clifton 9

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Last 30 Days

Distance

11.1

Time

6:06:42

Badges

2 Mile PR

1 Mile PR

800m PR

3 day streak

2 day streak

Ice Cubes

5K PR

2 Mile PR

1 Mile PR

800m PR

First Post In Illinois

1st Post

Happy New Year!

5K PR

2 Mile PR

1 Mile PR

800m PR

1 Mile PR

800m PR

Ice Cubes

Ready to unlock your inner champion?

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Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

Blog

Camp

Support

Turbo

Jackpot

Terms & conditions

Submitting...

Recent Training Posts

Tia Nelson

2.82 mi 31:02 11:00 /mi

new shoes 💯

1

Tia Nelson

1:10:34

Women's Clifton 9

Tia Nelson

1:05:44

Women's Clifton 9

Tia Nelson

3.12 mi 33:17 10:40 /mi

new shoes 💯

1

1

Tia Nelson

52:16

Women's Clifton 9

Tia Nelson

3.12 mi 33:13 10:38 /mi

new shoes 💯

2

2

Tia Nelson

58:31

Women's Clifton 9

Tia Nelson

2.04 mi 22:05 10:49 /mi

Women's Clifton 9

1

Tia Nelson

1.03 mi 11:59 11:37 /mi

Women's Clifton 9

Tia Nelson

2.03 mi 21:15 10:27 /mi

Women's Clifton 9

1

Tia Nelson

1.41 mi 16:15 11:31 /mi

Women's Clifton 9

1

Tia Nelson

2.04 mi 22:21 10:57 /mi

Women's Clifton 9

Tia Nelson

1.54 mi 16:25 10:39 /mi

Women's Clifton 9

Tia Nelson

1.71 mi 17:13 10:03 /mi

Women's Clifton 9

1

Tia Nelson

2.02 mi 21:08 10:27 /mi

Women's Clifton 9

Tia Nelson

2.06 mi 42:48 20:46 /mi

Women's Clifton 9

Tia Nelson

1.54 mi 15:57 10:21 /mi

Women's Clifton 9

Tia Nelson

1.02 mi 10:50 10:36 /mi

Women's Clifton 9

1

1

Tia Nelson

2.09 mi 40:00 19:08 /mi

Women's Clifton 9

Tia Nelson

41:05

Women's Clifton 9

Last 30 Days

Badges

2 Mile PR

1 Mile PR

800m PR

3 day streak

2 day streak