Follow Zach Dale on Trackster!

Zach Dale

Chicago, IL

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Zach Dale

Chicago, IL

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Following

Recent Training Posts

Zach Dale

Aug. 4, 2026, 1:21 a.m. • Strength

38:35

🏄‍♀️

Kinvara 13

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Zach Dale

Aug. 2, 2026, 4:44 p.m. • Hike

10.88 mi 5:50:37 32:13 /mi

🚲

Kinvara 13

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Zach Dale

Aug. 1, 2026, 10:21 p.m. • Hike

5.41 mi 2:54:34 32:15 /mi

🌵

Kinvara 13

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Zach Dale

Aug. 1, 2026, 2:53 p.m. • Hike

3.61 mi 2:14:10 37:11 /mi

🧲

Kinvara 13

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Zach Dale

Aug. 1, 2026, 1:56 a.m. • Hike

1.94 mi 52:24 27:02 /mi

🍪

Kinvara 13

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Zach Dale

July 31, 2026, 1:33 p.m. • Run

4.37 mi 42:16 9:39 /mi

🦜

Kinvara 13

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Zach Dale

July 30, 2026, 5:15 p.m. • Strength

33:40

🌎

Kinvara 13

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Zach Dale

July 29, 2026, 11:27 p.m. • Bike

6.25 mi 31:58 5:07 /mi

💎

Kinvara 13

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Zach Dale

July 29, 2026, 1:27 p.m. • Bike

4.13 mi 21:50 5:17 /mi

🦋

Kinvara 13

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Zach Dale

July 29, 2026, 12:40 p.m. • Swim

0.4 mi 17:35 44:29 /mi

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Kinvara 13

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Zach Dale

July 29, 2026, 12:20 p.m. • Bike

2.18 mi 11:44 5:23 /mi

🍣

Kinvara 13

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Zach Dale

July 28, 2026, 12:50 p.m. • Run

5.67 mi 47:18 8:20 /mi

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Kinvara 13

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Zach Dale

July 28, 2026, 12:03 a.m. • Strength

43:14

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Kinvara 13

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Zach Dale

July 26, 2026, 3:37 p.m. • Run

3.88 mi 33:12 8:33 /mi

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Kinvara 13

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Zach Dale

July 25, 2026, 2:32 p.m. • Strength

06:33

🚀

Kinvara 13

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Zach Dale

July 25, 2026, 1:41 p.m. • Run

4.23 mi 37:36 8:53 /mi

🍁

Kinvara 13

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Zach Dale

July 24, 2026, 5:35 p.m. • Strength

1:02:05

🌈

Kinvara 13

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Zach Dale

July 23, 2026, 12:47 p.m. • Run

5.61 mi 46:21 8:16 /mi

🧤

Kinvara 13

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Zach Dale

July 22, 2026, 12:02 p.m. • Bike

27.44 mi 1:56:32 4:14 /mi

🧟‍♂️

Kinvara 13

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Zach Dale

July 21, 2026, 11:07 p.m. • Run

3.54 mi 32:03 9:03 /mi

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Kinvara 13

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Last 30 Days

Distance

185.33

Time

37:14:05

Badges

First Post In Washington

First Swim

You now hold the fastest overall on Grant park lake!

You now hold the fastest overall on Shedd Lakefront Trail!

10K PR

5K PR

2 Mile PR

1 Mile PR

800m PR

First Post In Michigan

You are the new champion of Lincoln Park!

You are the new champion of Lincoln Park Lakefront!

4th of July

Scorcher

Jackpot 3rd Place

Summer Solstice

10K PR

You are the new champion of River North!

Jackpot 9th Place

You are the new champion of Diversey Harbour East!

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

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Jackpot

Terms & conditions

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

Support

Turbo

Jackpot

Terms & conditions

Submitting...

Recent Training Posts

Zach Dale

38:35

Kinvara 13

Zach Dale

10.88 mi 5:50:37 32:13 /mi

Kinvara 13

Zach Dale

5.41 mi 2:54:34 32:15 /mi

Kinvara 13

Zach Dale

3.61 mi 2:14:10 37:11 /mi

Kinvara 13

Zach Dale

1.94 mi 52:24 27:02 /mi

Kinvara 13

Zach Dale

4.37 mi 42:16 9:39 /mi

Kinvara 13

Zach Dale

33:40

Kinvara 13

Zach Dale

6.25 mi 31:58 5:07 /mi

Kinvara 13

Zach Dale

4.13 mi 21:50 5:17 /mi

Kinvara 13

Zach Dale

0.4 mi 17:35 44:29 /mi

Kinvara 13

Zach Dale

2.18 mi 11:44 5:23 /mi

Kinvara 13

Zach Dale

5.67 mi 47:18 8:20 /mi

Kinvara 13

Zach Dale

43:14

Kinvara 13

Zach Dale

3.88 mi 33:12 8:33 /mi

Kinvara 13

Zach Dale

06:33

Kinvara 13

Zach Dale

4.23 mi 37:36 8:53 /mi

Kinvara 13

Zach Dale

1:02:05

Kinvara 13

Zach Dale

5.61 mi 46:21 8:16 /mi

Kinvara 13

Zach Dale

27.44 mi 1:56:32 4:14 /mi

Kinvara 13

Zach Dale

3.54 mi 32:03 9:03 /mi

Kinvara 13

Last 30 Days

Badges

First Post In Washington

First Swim

You now hold the fastest overall on Grant park lake!

You now hold the fastest overall on Shedd Lakefront Trail!

10K PR

5K PR

2 Mile PR

1 Mile PR

800m PR

First Post In Michigan

You are the new champion of Lincoln Park!

You are the new champion of Lincoln Park Lakefront!

4th of July

Scorcher

Jackpot 3rd Place

Summer Solstice