4.84 mi 37:02 7:39 /mi

🍟

3.18 mi 24:44 7:46 /mi

🍪

3.61 mi 26:49 7:25 /mi

3.16 mi 26:31 8:22 /mi

🕶

3.31 mi 25:42 7:45 /mi

🍉

5.01 mi 40:01 7:59 /mi

🧲

3.38 mi 29:07 8:36 /mi

🍁

3.3 mi 28:19 8:34 /mi

🌞

3.12 mi 27:53 8:55 /mi

Fighting a bit of a cold / cough. Took it easy

11.02 mi 1:14:59 6:48 /mi

Absolutely freaking freezing, got it done.

4.07 mi 32:33 8:00 /mi

🎳

6.32 mi 53:14 8:25 /mi

3 mi more with dog

6.09 mi 42:18 6:56 /mi

Did 2x1.5 mi tempo with 60 sec rest in between. On Chi lakefront. Was fun and got it done. Lift after

5.6 mi 49:51 8:53 /mi

First 3 with dog. Includes a few stop and sniffs.

5.78 mi 45:08 7:48 /mi

4x400m / 800m / 4x400m Goal was 75s and little slower for the 800. Felt good. 60 sec rest except before and after the 800 I just waited until HR hit 130

5.12 mi 40:26 7:54 /mi

Cold, didn’t feel great. Got it in

10.01 mi 1:15:52 7:34 /mi

Got some more snow last night but shout out to the 606 crew - it was great and totally runnable. Congrats to cousin Kerry and Michael for getting married, great wedding!

6.55 mi 47:01 7:10 /mi

2x(400/800/1mi) — the 400 was to be faster, and the 800/1mi at around tempo effort with 60 sec walk in between. Felt it went well considering how tired my legs felt. Lifted and squatted on Thursday — was battling 👌

5.83 mi 49:20 8:27 /mi

Recovery, 2 mi with dog

5.64 mi 43:18 7:40 /mi

Chicago lakefront. GOATED. Weird toe pain thru the night but got it done