Shane Brown
July 17, 2026, 5:47 p.m. • Bike
14.68 mi 56:12 3:49 /mi
🌷
Shane Brown
Lakewood NY
Followers
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Teams
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Following
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Recent Training Posts
Shane Brown
July 17, 2026, 5:01 p.m. • Run
2.95 mi 30:01 10:10 /mi
Return to running #2: 2 min easy / 1 min walk. Daughter came along.
Shane Brown
July 15, 2026, 1:51 p.m. • Run
2.81 mi 30:02 10:40 /mi
Return to run 1: Working back from injury at USATF region masters meet. 1min jog/1 min walk. Still some discomfort but better than it was
Shane Brown
July 13, 2026, 1:02 p.m. • Run
2.29 mi 20:10 8:47 /mi
Test of return to running, still dealing with some tendon discomfort but better
Last 30 Days
Distance
222.01
Time
23:00:58
Badges
800m PR
100 Posts
2 week streak
1 Mile PR
Thanksgiving
Half Marathon PR
10K PR
5K PR
First Swim
800m PR
Winter Solstice
1 week streak
800m PR
1k mi
Puddle jumper
First Post In Louisiana
4th of July
10K PR
Halloween
