Shawn Adkins
July 17, 2026, 12:40 p.m. • Run
3.37 mi 45:04 13:23 /mi
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Shawn Adkins
Joined: July 15, 2026, 2:05 p.m.
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Recent Training Posts
Shawn Adkins
July 14, 2026, 12:24 p.m. • Run
5.64 mi 52:50 9:22 /mi
852: Ladder 400/800/1200/1600 1.25 miles ⬆️⬆️ Treadmill speeds!400 7.5800 7.21200 6.91600 6.6Paces400: 8:36800: 8:191200: 9:091600: 8:54
Shawn Adkins
July 13, 2026, 12:11 p.m. • Run
5.03 mi 49:45 9:53 /mi
851: 5 before Lisa's Dr. Appointment Down week this week. Trying to keep a 2 week build with one week down to help the body adapt
Shawn Adkins
July 12, 2026, 2:26 a.m. • Run
3.51 mi 48:01 13:41 /mi
850: Post Church 3.5....running day 558 Twas a wee bit damp during the scramble yesterday...3 holes....still fun
Shawn Adkins
July 11, 2026, 12:31 p.m. • Run
6.04 mi 56:54 9:25 /mi
849: 6 mile MLR with 4 mile progression....running day 557 Twas raining....before Wilmington College XC/TF golf scramble went well...used treadmill speed...1 mile ⬆️miles 2-5 was 6, 6.4, 6.8, 7.21 mile ⬇️Progression paces: 9:34, 9:18, 9:08, 8:57Not sure how, but the treadmill and watch say so....so I'm going with it...lol
Shawn Adkins
July 10, 2026, 12:26 p.m. • Run
3.15 mi 44:40 14:10 /mi
848 LR Recovery Run... running day 556
Shawn Adkins
July 9, 2026, 12:07 p.m. • Run
15.03 mi 2:34:44 10:17 /mi
847: Thursday Long Run Golf scramble on Saturday for Wilmington College XC/ track....means shuffle the long run.Tour de france means use the treadmill so you can watch while running Set tbt speed to 5.6 and went to town
Shawn Adkins
July 8, 2026, 11:50 a.m. • Run
4.61 mi 1:02:37 13:35 /mi
846: Cuatro Cuatro .6....running day 554
Shawn Adkins
July 7, 2026, 12:39 p.m. • Run
7.67 mi 1:11:35 9:19 /mi
845: Ladder ⬆️⬇️ 1.2 ⬆️ rolling into a 400/800/1200/1600/1200/800/4001 ⬇️2 minute recovery Treadmill speed 400s: 7.8/8.0800s: 7.4/7.51200s: 6.9/6.91600: 6.5Paces400: 8:55/8:01800s: 8:59, 8:421200s: 9:03/9:091600: 9:24
Last 30 Days
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