Kelley Boles
July 17, 2026, 1:06 p.m. • Run
5.52 mi 56:51 10:17 /mi
2 mi WU 400x6 1:30 walk rest 200x4 1:00 walk rest 1 mi CD
Kelley Boles
Joined: July 15, 2026, 1:59 p.m.
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Recent Training Posts
Kelley Boles
July 15, 2026, 11:36 a.m. • Run
5.99 mi 57:01 9:31 /mi
Quality Session 2mi WU1mi at threshold 90 sec walk recovery 6x30 sec “fast” 1 min recovery 2mi CD
Kelley Boles
July 14, 2026, 9:19 a.m. • Run
5.77 mi 58:39 10:09 /mi
Easy Run 5 miles easyStrides: 6x20 sec 1 min jog recovery
Kelley Boles
July 11, 2026, 11:48 a.m. • Run
9.0 mi 1:42:26 11:22 /mi
Morning Run What to choose:Hitting prescribed paces or staying in the prescribed HR Zone? 🤔
Kelley Boles
July 10, 2026, 11:06 a.m. • Run
5.66 mi 58:20 10:18 /mi
Hellacious Hills 2 mi WUHill repeats: 6x1 mi w/ 2 mi jog recovery 2 mi CD
Kelley Boles
July 8, 2026, 11:11 a.m. • Run
6.34 mi 1:00:42 9:34 /mi
Threshold WO 2 mi WU3x5 min threshold pace w/ 2 min recovery 2 mi CD
Kelley Boles
July 7, 2026, 9:17 a.m. • Run
5.84 mi 57:26 9:49 /mi
Easy run 5 miles easyStrides 6x20 sec; 1 min jog recovery
Kelley Boles
July 4, 2026, 12:25 p.m. • Run
7.02 mi 1:11:29 10:10 /mi
Quality session 2 mi WU3x1mi HM pace1mi recovery in between 2/10. Hot, miserable, heavy legs. DNF
Kelley Boles
July 3, 2026, 11:36 a.m. • Run
6.45 mi 1:05:26 10:08 /mi
Easy run 6 mi easyStrides 4x20 sec with 1 min recovery
Last 30 Days
Distance
217.92
Time
38:46:52
Badges
Completed Fastest Mile of the Summer
Completed Run 60 miles in June
Completed Run 30 miles in June
1 Mile PR
800m PR
200 mi
1 Mile PR
800m PR
50 Posts
800m PR
2 Mile PR
10K PR
5K PR
2 Mile PR
1 Mile PR
100 mi
5K PR
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