Otis naito
April 14, 2026, 8:50 p.m. • Run
7.5 mi 1:01:02 8:08 /mi
Harveywood + loop around havester, foam rolling, core Heat made this easy run hard 🥵🥵🥵
Otis naito
Joined: June 14, 2025, 2:17 a.m.
Followers
15
Teams
1
Following
26
Recent Training Posts
Otis naito
April 13, 2026, 8:45 p.m. • Run
6.0 mi 44:19 7:23 /mi
Newbury park workout: Stough warmup leg swings+dynamics+ strides, 800, 2 min rest, 400, 1 min rest, 400, 10 min rest, repeat but with spikes, 10 min cooldown, weights Times: 2:17, 67, 70, 2:24, 67, 67 I was feeling pretty bad on the warmup, just hot and sweaty, but still got a quality workout. Its just a matter of acclimating to the heat as summer approaches. Still noticing many times that my form is tensing, but im getting better at reminding myself to relax. The first set was extremely lactic as usual, but oddly on the second set, rather than extreme lactic, i felt more like i was gasping for air.
GT-2000 14 ATC
Otis naito
April 12, 2026, 1 p.m. • Bike
28.0 mi 2:20:47 5:01 /mi
Very fun bike with nick, eric, and amazing weather From york woods neighborhood to glen ellyn with + to and from hinsdale
Otis naito
April 11, 2026, 4 p.m. • Run
11.0 mi 1:24:10 7:39 /mi
SCE invite 2026: 11 min warmup, dynamics+ legswings + strides, mile race (4:45 Pr), 5 jog, 20 of 45/15 tempo, 5 cooldown, 4 mile jog later Good meet for me and the team. For my first outdoor mile this year, i think i paced it decently well. I wish i could see the splits on athletic.net just to know for sure. I did a better job of staying relaxed and focussed during my race, but my form isnt perfect yet. Im just happy to get another meet under my belt, and it was a fun day with the team.
Glycerin 23
Otis naito
April 10, 2026, 8:40 p.m. • Run
11.0 mi 1:33:40 8:30 /mi
Morning run to fbw i forgot to log (42:41), cass with arjun (50:59), 4x 50, 50, 50 strides, core, foam rolling Excited for tmrw
Glycerin 23
Otis naito
April 9, 2026, 8:45 p.m. • Run
7.0 mi 1:00:50 8:41 /mi
Western spring recovery, foam rolling, upper body weights
GT-2000 14 ATC
Otis naito
April 9, 2026, 1:20 a.m. • Run
4.0 mi 29:01 7:15 /mi
Duel meet vs naperville central 2026: Warmup + strides, 4x800 (2:13), jog+ elevate+ strides, 400 (~62), jog + elevate + strides, 4x400 (60.9), cooldown Total warmup/cooldown time was 25:46 This meet, my focus was on improving my running form and i succeeded at that. I mostly kept my form when the lactic hit in all my races. Im not perfect yet, but the improvements were there today. An idea from coach's reading i think was helpful is: be an observer not a judge; observation leads to learning while judgement leads only to emotions without growth Lesson from Shannon Thomson podcast i found helful: be thankful rather than fearful for the opportunity to compete It was overall a great experience cheering on teammates and bonus is the PR. Glad i dipped my toes in the water, but this Saturday ill really be getting wet.
Glycerin 23
Otis naito
April 7, 2026, 8:50 p.m. • Run
5.5 mi 46:27 8:26 /mi
Garywood premeet, 6x50 strides, short jog back to the school
Glycerin 23
Otis naito
April 6, 2026, 8:40 p.m. • Run
8.0 mi 1:00:27 7:33 /mi
Good cass progression: 2 min warmup to the light, way there was 22:23, back was 18:14, short jog from light to track, 4x800 (31, 31, 31, 31), longer 13 min cooldown bc i forgot to grab my sweatshirt so had to run back, foam rolling, weights Noticed my shoulders raising at certain points out of habit but just told myself "stay relaxed" and did a better job of keeping my upper body from straining
GT-2000 14 ATC
Otis naito
April 5, 2026, 3 p.m. • Bike
33.0 mi 2:24:19 4:22 /mi
Nice ride Was originally going to do the little red schoolhouse loop but i turned around bc it was too muddy to ride, went through columbia woods to waterfall, looped, and rode home (Added 5 mins to the time bc my i forgot to start my watch for the first bit)
Otis naito
April 4, 2026, 3:10 p.m. • Run
12.0 mi 1:34:39 7:53 /mi
Fairview ogden with sean+ rumi Legs and knees were having trouble today but good run
GT-2000 14 ATC
Otis naito
April 3, 2026, 8:30 p.m. • Run
5.0 mi 39:42 7:56 /mi
To fbw and back, salt creek was insanely flooded, about 3 ft higher than normal Did plank matrix while waiting for a freight train on the way back, i need to be more consistent with ancillary work
Glycerin 23
Otis naito
April 3, 2026, 2:30 p.m. • Run
8.0 mi 1:06:06 8:15 /mi
Reverse swallows cliff loop, very muddy Listened to coach's recommendation: Shannon Thomson episode from The Running Effect Podcast, learned a lot and would recommend
Glycerin 23
Otis naito
April 3, 2026, 12:20 a.m. • Run
3.0 mi 26:05 8:41 /mi
Got dropped off in western springs and ran home
GT-2000 14 ATC
Adrenaline GTS 24
Otis naito
April 2, 2026, 11:30 a.m. • Run
4.5 mi 32:54 7:18 /mi
10 min warmup, 20 min of 45/15 tempo, 2 min short cooldown Done at turkey run state park
GT-2000 14 ATC
Otis naito
April 1, 2026, 8 p.m. • Run
5.5 mi 48:56 8:53 /mi
Run on purdue campus, just gonna do the other half of the tempo tmrw Found the very muddy park that becomes the xc course every fall
GT-2000 14 ATC
Otis naito
April 1, 2026, 11:30 a.m. • Run
6.0 mi 42:54 7:09 /mi
Treadmill tempo at the hotel: 2 mile warmup (7.5, then 8 mph), 3x mile tempo with 1 min rest (10.3 mph), cooldown (7.5 mph). Realized afterwards that tempo was supposed to be tmrw...
Glycerin 23
Glycerin 23
Adrenaline GTS 24
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