9.5 mi 1:06:16 6:58 /mi

Stough, dynamics, strides, 10x3 min threshold, 10 min cooldown Makeshift ice bath

6.0 mi 52:44 8:47 /mi

Harvey, discussed the prisoners dilemma with nic

3.7 mi 31:44 8:34 /mi

Pe morning run with andy

10.0 mi 1:18:16 7:49 /mi

Yesterday: Lower body in pe, stough, jog to robbins, 6x5 min threshold, 2 mile cooldown, upper body

0.7 mi 1:00:00 85:44 /mi

Nice swimming Gotta start now if i wanna be an ironman someday

19.0 mi 2:49:59 8:56 /mi

Morning watty with team (1:24:55) Afternoon watty with hu (1:25:04)

8.5 mi 1:03:12 7:26 /mi

Stough, dynamics, jog to robbins, 12x400 w mark dillenburg elite pacing (76 avg), cooldown

6.5 mi 56:00 8:36 /mi

Chill garywood, good job to guys who ran the meet

Upper body yesterday in pe, mobility/stretching today

10.0 mi 1:10:59 7:05 /mi

Stough, dynamics, 25x350 threshold, 10 min cooldown, lower body

12.0 mi 1:50:31 9:12 /mi

Harvey: 53:23 Evening graue: 57:27

9.5 mi

Prarie path workout from mon Warmup, dynamics, 4x7.5 min, cooldown

3.25 mi 30:00 9:13 /mi

Double yesterday

4.5 mi 38:31 8:33 /mi

Graue + a little with nicp Love running with this guy

3.0 mi 16:16 5:25 /mi

Red Devil Invite 2026: 16:16 PR! And 36th place! I had such a great time today and am so thankful i got this opportunity to compete. I took coachs advice to not get out way too hard to heart. I started out in the back of the pack and built my way up throughout the race. Shoutout to ian who told me yesterday to attack the downhills, and it definitely paid off, as they were where i passed the most people. I think i paced well and kicked decent. Today was a display of all the hard work i put in over the summer, and i am so excited to see what the rest of the season holds.

6.5 mi 53:47 8:16 /mi

Warmup and cooldown from race Workout: 5 easy, 20 45/15, 5 easy

7.5 mi 1:03:57 8:31 /mi

Afternoon run: oak brook loop + graue loop

4.5 mi 36:52 8:11 /mi

Yesterdays premeet with 4 strides

10.5 mi 1:24:02 8:00 /mi

Maybe mileage maxed too much but did 35 min warmup, 10x3 min threshold w 1 rest, 10 min cooldown Felt kind of grueling at the YMCA indoor track

3.4 mi 28:40 8:25 /mi

Pe run with andrew