Kyle Lin
March 13, 2026, 5:51 p.m. • Run
4.38 mi
Singular b premeet plus 4x150 accels. Joined by special guests Alex Andrade, Zayan, George, and Pierce
Kyle Lin
Joined: June 13, 2025, 2:11 p.m.
Followers
12
Teams
1
Following
12
Recent Training Posts
Kyle Lin
March 12, 2026, 8:58 p.m. • Run
6.22 mi
Tenpo day. Warmup, swingers and dynamics, 3x1600 at 6:30 pace with 1 min rest (6:29, 28, 28), 5 min rest, 2x400 at 1600 pace (goal was 1:22 got 1:20 then 1:15), and then mile cooldown. This was an interesting workout for sure. Felt like I was continually getting weaker as the workout went on and yet the data shows that I was actually running faster each time. Pretty crazy how not overthinking and instead repeating the “push to maintain” mantra actually makes a difference. Should have hydrated better throughout the day because I got a small cramp during the cooldown but this actually gives me some hope for Saturday’s meet, which is awesome
GEL-Cumulus 27
Kyle Lin
March 11, 2026, 8:59 p.m. • Run
7.0 mi
15 min warmup, 4x200 accel, dynamic, 40 min. Took it easier today (8:20 pace) because the 3200 is in the near future and I can’t be wasting energy
GEL-Cumulus 27
Kyle Lin
March 10, 2026, 9:23 p.m. • Run
4.5 mi
LT meet. Ran 800 (2:29.9) and 4x400 (66). Feel like I should have done better even though I met my 800 goal but can’t complain too much
GEL-Cumulus 27
Kyle Lin
March 9, 2026, 9:03 p.m. • Run
5.0 mi
Singular 🅱️, 8x100, 1 mi cooldown. Took me 2 strides to get the 400 race pace but got it eventually. Good times
GEL-Cumulus 27
Kyle Lin
March 8, 2026, 10:30 p.m. • Run
3.17 mi 25:25 8:01 /mi
Windy Sunday run so as to no have meat stick legs on munday
GEL-Cumulus 27
Kyle Lin
March 7, 2026, 3:05 p.m. • Run
9.5 mi 1:14:27 7:50 /mi
Should have been a better feeling loop, but all my little mistakes culminated into this run. Dehydrated, maybe a little too fast yesterday, and I had to use my older running shoes because the ones I used yesterday were still wet. Gotta learn again
GEL-Cumulus 27
Kyle Lin
March 6, 2026, 9:38 p.m. • Run
6.0 mi 46:44 7:47 /mi
Fast rainy harvester so as to not get caught lacking by the storm cloud behind us.
GEL-Cumulus 27
Kyle Lin
March 5, 2026, 10:04 p.m. • Run
5.54 mi 42:18 7:38 /mi
Had to put all of my stuff away after the band trip and I didn’t know what to do so I ended up with doing a run where I was faster than I usually go for 42 minutes. Disappointed in myself for just not being resourceful enough because I could have definitely prevented this. On the brighter side, I know now that being pissed off makes me run a bit faster. Not sure if I should do anything with that though
GEL-Cumulus 27
Kyle Lin
March 4, 2026, 8:15 p.m. • Run
7.0 mi 58:30 8:21 /mi
Stough warmup, dynamics, the 150s, speed ladder, and 35 more min. The warmup lowkenuinely felt harder than the actual run somehow. @WilliamHart better not get an infected cut
GEL-Cumulus 27
Kyle Lin
March 3, 2026, 9:52 p.m. • Run
5.81 mi
Stough warmup, dynamics, 3 sets of 600 at 1600 RP then 1 min rest then 300 at 800 RP, cooldown. Legs felt like they could have done a 4th but my lungs were undoubtedly dying. Overall it was a successful workout since I stayed consistent despite being exhausted after every set. 2:04, 56 2;03, 56 2:01, 57
GEL-Cumulus 27
Kyle Lin
March 2, 2026, 9:48 p.m. • Run
6.15 mi 49:53 8:06 /mi
Stiff recovery run, 2x200 at 800 race pace. Really got to do at least something active on Sundays so that my legs aren’t meat sticks for Mondays.
GEL-Cumulus 27
Kyle Lin
Feb. 28, 2026, 5:31 p.m. • Run
5.31 mi 45:00 8:28 /mi
Recovery run on the tread just to be safe in terms of my lungs. Nice job to everyone at the meet!
GEL-Cumulus 27
Kyle Lin
Feb. 27, 2026, 3:03 p.m. • Run
5.0 mi
Morning run with Sean, Ayush, and Otis. 3 mi warmup, 2x400 at 1600 pace, 2x400 at 3200 pace, 1 mi cooldown. Stretching beforehand helped my ankle I think so that was good, but maybe too much rest because the 3200 pace ones felt too easy. Good luck to TT and meet guys!
GEL-Cumulus 27
Kyle Lin
Feb. 26, 2026, 9:45 p.m. • Run
5.59 mi 46:23 8:17 /mi
15 min warmup, 2 laps of 50 walk, accel, sprint, and decel, plyo, speed ladder, dynamics, and 40 min run cut short because of a sharp pain in my ankle that would just not go away. Need to get that checked out
GEL-Cumulus 27
Kyle Lin
Feb. 25, 2026, 8:15 p.m. • Run
10.09 mi 1:20:00 7:55 /mi
Long run today. First hour was outside and last 20 were on the treadmill. Fitness is definitely getting better again but this was still more difficult than I expected considering the pace I was going and the pace I know I can do. Got it done tho and finished out
GEL-Cumulus 27
Kyle Lin
Feb. 24, 2026, 10:24 p.m. • Run
3.75 mi 29:22 7:49 /mi
Felt good so decided to hop on the indoor tread so as to not inflame my lungs. Ended up going much faster than I thought I was going
GEL-Cumulus 27
Kyle Lin
Feb. 23, 2026, 9:51 p.m. • Run
5.23 mi
Workout day. Stough warmup, dynamics, 1200 at 3200 race pace, jog 400, 400 at 1600 race pace, 10 min cooldown. Could not do another set because cold air - need to also bring warmer gloves for these kinds of workouts. 1200 was in 4:44 (6:18 pace which is about right) and 400 was 92 (6:07 pace - way slow)
GEL-Cumulus 27
Kyle Lin
Feb. 21, 2026, 2:55 p.m. • Elliptical
2.84 mi 23:36 8:18 /mi
Schliptical - it’s a fun word to say.
GEL-Cumulus 27
Last 30 Days
Distance
166.02
Time
16:29:23
Badges
100 Posts
First Bike
Vernal Equinox
2 week streak
Introvert
50 Posts
Valentine's Day
Wordsmith
200 mi
Night owl
100 mi
50 mi
10 Posts
Photographer
Workhorse
1 week streak
3 day streak
2 day streak
1st Post
