9.4 mi

morning run

3.7 mi

Did makeshift Garywood for double.

5.4 mi

Graue run. Prob should take off days easier

9.0 mi

Muy bueno thresh sesh. Heart rate was good and I stuck with Tubbs.

5.5 mi

Graue w nic and reda

7.5 mi

Perimeter warmup sesh, 2k 3xmile and 1200 thresh sesh, cooldown sesh, and weights sesh. Felt good overall. Aq wasn’t destroying me and I felt good. Sesh™️

3.0 mi

Walked my zawg. He was very happy 🙂

3.1 mi 21:44 7:00 /mi

Chinatown 5k. Decided to take it easy bc of rest day.

34:38

Did Kyle’s workout. Pretty tough but good

5.4 mi 46:05 8:31 /mi

Decided to run or else I was gonna be pooped for the rest of the day.

Had to avoid the smoke so I did core in my room.

9.5 mi

Warmup sesh, Dynamic sesh, Thresh sesh, weights sesh. Thresh sesh felt ok overall. Heart rate was good until the last two.

3.6 mi 31:04 8:37 /mi

Did a double today because I couldn’t yesterday

5.5 mi

Evil graue with Reda Otis and Nic. Getting used to the heat.

7.25 mi

Warmup, dynamic, flys, 2 sets of 4x300 at el dos pace, 2 mile cooldown. Workout felt good overall especially since I haven’t been with the team for a bit. Hard boiled eggs are better @RylanBendera

20:00

Long core and upper body sesh

3.7 mi 30:06 8:08 /mi

Graue with Otis. Glad to be back 😁

8.64 mi

Did a nice long run around the area where I’m at.

13:00

Did core in my room

5.4 mi 45:14 8:22 /mi

Did an easy run w my friend tdy. Did core after