Alexander Franses
Hinsdale, IL, United States
Followers
19
Teams
1
Following
37
April 15, 2026, 1:19 a.m. • Run
Mid run tdy. Was thinking about cross training but decided to run and see how I feel. Turns out I probably should’ve credos trained. My legs were pretty sore for the first 3/4, but then I got a second wind and got my legs back. Probably should cross train tmrw morning instead of run for half an hour so I’m ready for the workout.
April 13, 2026, 10:19 p.m. • Run
Not a good workout today. I noticed my breathing was bad after the first 800 but I didn’t wanna complain and quit. The next 400 my breathing got worse and had to go to the trainer after the last 400 of that set. I think I need a new inhaler cuz my breathing is not getting a lot better with spring as another limiting factor. Legs feel weak
April 11, 2026, 9:43 p.m. • Run
Meet day. Finally back on track and in much better conditions since Wednesday. For my 800 I was a little scared of getting spiked and it kindve threw me off for my race. 2:07.6 isn’t bad but I shouldn’t have feared that. Did workout
April 10, 2026, 12:49 a.m. • Run
Elliptical recovery. Legs feel a little less sore. Need to stretch.
April 9, 2026, 2:38 a.m. • Run
Ok meet. Legs were hurting during the warmup but I wanted to keep a positive mind set to do well. Ran 2:10 which is alright but not far off from my pr, which tells me where I’m at right now. I wasn’t expecting really anything out of the 400, but I ran 60 so that’s alright. Redeemed myself in the 4x4 and ran 58.
April 7, 2026, 12:56 a.m. • Run
6 miles on bike since I had doctors appointment
April 5, 2026, 5:14 p.m. • Run
Progression run since I have doctor appointment tomorrow. Not great, but did it on tready since we’re gonna have brunch at noon.
April 4, 2026, 10:26 p.m. • Run
I’m back! Did ten miles on tready. Cranked it up at the end and finished strong
April 4, 2026, 1:07 a.m. • Run
Was driving all day. Came back to grandparents and ran. Legs feel like crap
April 2, 2026, 8:50 p.m. • Run
Dad said today was packed so I couldn’t run ☹️. Hiked with fam at Montezuma castle and around Sedona.
April 1, 2026, 1:10 p.m. • Run
3x800 thresholds, 2x200 at 30. Had to cut time bc of trip to Arizona. Did short cooldown
March 31, 2026, 4:19 p.m. • Run
Was gonna do 8, but legs were starting to tear up at the 4 mile mark. Headed back but thank god grandparents had a massage gun.
March 30, 2026, 5:02 p.m. • Run
2k in 8:09 Mile in 5:42 1200 in 5:20 800 in 2:47 400 in 62 Workout was tough. It was mainly hills and hella dry out. Did cooldown to sub for not doing pm workout yest.
March 30, 2026, 1:42 p.m. • Run
Cold run outside. Desert gets hella cold in the night 🥶
March 28, 2026, 3:56 p.m. • Run
Long run in Vegas. Hella dry but good run
Distance
179.95
Time
5:06:27
