Alexander Franses
Sept. 8, 2026, 11:38 p.m. • Run
6.0 mi
Harvester. Prob should not do early runs
Alexander Franses
Hinsdale, IL, United States
Followers
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Teams
2
Following
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Recent Training Posts
Alexander Franses
Sept. 7, 2026, 6:43 p.m. • Run
9.5 mi
W thresh sesh at prairie path. Hr was around 40 for the whole thing
Alexander Franses
Sept. 6, 2026, 12:22 a.m. • Run
8.0 mi
Good meet today. Conditions were not ideal, but I used my course knowledge to pass some people. Got a big pr and hung on to a group. Overall, I placed 121st, which isn’t really good, but I shouldnt overanalyze it. It was really hot and humid, and I can’t really do anything about it. Otherwise I thought I did pretty well today and tactically went up the hills and did a lot better than last year. You don’t slay the dragon at the tail, instead go for the head.
Alexander Franses
Sept. 4, 2026, 11:36 p.m. • Run
4.4 mi
L pre meet. Muy caliente outside but soothed by coach’s speech
Alexander Franses
Sept. 2, 2026, 8:13 p.m. • Run
4.54 mi 38:09 8:24 /mi
Mid run. Just got my blood drawn so I felt a little energy deprived during my run. Saw westy
Alexander Franses
Sept. 1, 2026, 6:26 p.m. • Run
6.0 mi
Not a good workout tdy. At the end of 3x1k I felt hella lactic. Did 2 of the 3 300s because my legs felt done. Light upper body in strength class
Alexander Franses
Aug. 26, 2026, 12:25 a.m. • Run
8.7 mi
Good meet today. Got out a little harder than expected, but moved up along the race. Did workout w Nic p(cuz he’s a dawg!!) 👅👅👅
Alexander Franses
Aug. 23, 2026, 8:09 p.m. • Run
3.5 mi
Just did a short run around klm. Course still sucks but prepared for tues
Last 30 Days
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128.93
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38:09
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