8.75 mi

300s tdy. Not bad and did 5 min thresh sesh after

6.2 mi

First time doing reverse harvester. Reg harvester is better

7.75 mi

Nice tt tdy. Got 11:06 for el dos and thresh sesh didn’t hurt too bad.

5.5 mi

Cass

3.38 mi 33:38 9:56 /mi

🌙

8.5 mi

Thresh sesh in humid heat 🥵🥵🥵🥵🥵🥵. Hurt a little more but not bad

4.13 mi 37:04 8:58 /mi

🏰

9.5 mi

Just did watty loop after I got out of the car

5.6 mi

morning run

3.8 mi

Felt really sick and fatigued so I only did 3.8 ☹️

8.8 mi

Thresh sesh. Felt quick and ran pretty well. Kept on pace the whole time

4.0 mi

Run before din din

5.5 mi

Nice Graue run w boys

3.0 mi

Did a quick double. Legs were a lil sore but that’s ok

8.5 mi

Mid thresh sesh. Ran with Otis and Tubbs at klm but lactic was kicking in the last 40 seconds of the last one

6.0 mi 50:00 8:19 /mi

Did a nice run on the road. Shins feel much better

Did p 90x yoga felt good

4.0 mi

Shins hurt real bad so I had to cut it off early and go back

10.0 mi

Pretty good thresh sesh, ran with Sean and kept on pace the entire time. Shins hurt like crap though even in the warmup too.

4.0 mi

Jogged with my zawg to end the night on a high note. Turns out he likes soft surfaces too!