Alexander Franses
Dec. 4, 2025, 10:54 p.m. • Run
6.0 mi 45:00 7:30 /mi
Chill cass run with weights after
Alexander Franses
Hinsdale, IL, United States
Followers
14
Teams
1
Following
28
Recent Training Posts
Ghost 17
Alexander Franses
Dec. 2, 2025, 1:55 a.m. • Run
4.0 mi 33:21 8:20 /mi
First deep freeze run with Kyoshi sean and Andy. Snow was bad
Ghost 17
Ghost 17
Ghost 17
Alexander Franses
Nov. 24, 2025, 1:01 a.m. • Run
3.0 mi
6x8 on treadmill. Kept a good threshold pace for all of them
Ghost 17
Alexander Franses
Nov. 21, 2025, 10:20 p.m. • Strength
Upper body day. Didn’t really feel like it, but glad I did it. Chest hurts though.
Ghost 17
Ghost 17
Ghost 17
Last 30 Days
Distance
106.37
Time
13:04:42
Badges
Thanksgiving
5K PR
2 Mile PR
1 Mile PR
800m PR
First Post In Indiana
100 Posts
Windswept
Half Birthday
5K PR
2 Mile PR
1 Mile PR
800m PR
Halloween
10K PR
10K PR
First Bike
Scorcher
5K PR
