5.17 mi

Ran 3 miles on the track in 18:13. Actually didn’t feel that bad after and then cooled down later. Cheered on the team and ran around at KLM.

4.39 mi 39:54 9:05 /mi

🍇

1.0 mi 05:44 5:44 /mi

Elliptical for 65 then ran 5:44 mile on treadmill

3.0 mi

6 by 8. Was holding back for the first 5, but then I took a risk and finished well in the last one

20:24

🍒

Good chest day. Hit pr: 90 lbs for 20

Top golf with sophomore boys

3.78 mi 34:39 9:09 /mi

🌷

5.66 mi 46:00 8:07 /mi

🦚

7.0 mi 52:00 7:25 /mi

Good run with Otis and andrew

7.54 mi 56:55 7:32 /mi

🧬

6.0 mi

Harvester + 6x50

3.0 mi 18:14 6:04 /mi

A great meet to end the season for the official Hinsdale central cross country team. We all pushed ourselves and did our best today.

3.17 mi 22:30 7:06 /mi

🏍

3.5 mi

Single 🐝

6.0 mi

Cass ave run

4.2 mi

Warmup + 10x200 + cooldown. Was very consistent with the 200s and finished the last 200 faster.

1:05:00

Cross train, half bike half elliptical

1:01:26

🍣

6.0 mi

Warmup and cool down was around 3 ish miles. Ran 11:19 for the first 2 miles, then had a second wind and ran 5:37 for the last mile. Good training session and I’m hyped for conference.