Alexander Franses
Dec. 17, 2025, 11:15 p.m. • Run
3.0 mi 22:30 7:30 /mi
Treadmill run, but had my ferretin blood test so I didn’t feel so good.
Alexander Franses
Hinsdale, IL, United States
Followers
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Following
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Recent Training Posts
Ghost 17
Ghost 17
Alexander Franses
Dec. 12, 2025, 11:40 p.m. • Run
3.0 mi
Ferritin shots got cancelled so I ran 6x800. Times were 2:54, 2:54, 2:48, 2:48 then 2:28 and 2:28. Ran on treadmill and really loosened up my legs.
Ghost 17
Alexander Franses
Dec. 10, 2025, 10:08 p.m. • Run
45:00
Pulled a big Charlie horse this morning so I cross trained
Ghost 17
Alexander Franses
Dec. 9, 2025, 2:28 a.m. • Run
6.0 mi 47:33 7:55 /mi
Cass with Sean and Otis. Had a big kick at the end.
Ghost 17
Alexander Franses
Dec. 6, 2025, 7:35 p.m. • Run
8.5 mi 1:07:21 7:55 /mi
Ran Fairview with the boys today then ran back home. Legs are better and got good sleep.
Ghost 17
Alexander Franses
Dec. 6, 2025, 2:45 a.m. • Bike
1:00:00
Legs were hurting so I cross trained on peleton
Alexander Franses
Dec. 4, 2025, 10:54 p.m. • Run
6.0 mi 45:00 7:30 /mi
Chill cass run with weights after
Ghost 17
Ghost 17
Alexander Franses
Dec. 2, 2025, 1:55 a.m. • Run
4.0 mi 33:21 8:20 /mi
First deep freeze run with Kyoshi sean and Andy. Snow was bad
Ghost 17
Ghost 17
Ghost 17
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