Rylan Bendera
Sept. 16, 2026, 5 p.m. • Run
5.5 mi 23:43 4:18 /mi
Warmup + 3 mile + cooldown. This race was really good, kept myself in check pace wise. Sucks that I couldn’t gain ground from the guy in front of me, but I’m glad how I ran.
Rylan Bendera
Hinsdale, IL, United States
Followers
21
Teams
1
Following
21
Recent Training Posts
Rylan Bendera
Sept. 9, 2026, 1:10 a.m. • Run
4.6 mi
45 min maintenance/recovery run, felt really good. Finished with weights.
Rylan Bendera
Sept. 7, 2026, 5 p.m. • Run
6.5 mi
Warmup + 4*7:30 at Threshold + Cooldown. Felt good, enjoyed running on the prairie path
Rylan Bendera
Sept. 6, 2026, 2:10 a.m. • Run
5.0 mi
Warmup + Red Devil + Cooldown. Felt a lot better in this race than I did a week and a half ago. Still more room to improve but glad to see the work is paying off.
Rylan Bendera
Sept. 3, 2026, 5 p.m. • Run
6.0 mi
Warmup + 10x3 minutes threshold + cooldown. Felt good, made sure to keep my heart rate in check during my rest
Rylan Bendera
Sept. 2, 2026, 12:08 a.m. • Run
6.5 mi
Warmup + 7/7 threshold + 3*1k + 3*300 + Cooldown. Felt good, kinda liked doing it in the morning
Rylan Bendera
Aug. 27, 2026, 5 p.m. • Elliptical
1:12:00
Elliptical workout with Elliot and Ian. Tough but good workout.
Rylan Bendera
Aug. 27, 2026, 1:12 a.m. • Run
5.0 mi
Graue Run. Felt sore as expected from last nights race.
Rylan Bendera
Aug. 26, 2026, 1:11 a.m. • Run
6.0 mi
Warmup + Race + Cooldown. Could’ve felt better, hobbled over some exposed roots a bit. Only up from here on out🫡.
Rylan Bendera
Aug. 22, 2026, 5 p.m. • Run
6.0 mi
Long run. Felt a little sluggish on the front half but felt amazing during the back half.
Rylan Bendera
Aug. 21, 2026, 5 p.m. • Run
5.5 mi
Warmup + Workout + Cooldown. Felt good, I really liked this workout
Rylan Bendera
Aug. 21, 2026, 2:19 a.m. • Elliptical
6.0 mi
Cross Trained today, accidentally stopped it halfway through, so I just went until I got to 6 miles
Rylan Bendera
Aug. 19, 2026, 5 p.m. • Run
6.0 mi
Warmup + Rodger’s Park Workout + Cooldown. Felt alright
Rylan Bendera
Aug. 19, 2026, 1:27 a.m. • Run
4.5 mi
Run towards Graue. Didn’t feel too good, been having the same quad and calf issues since Monday. It surprises me as it really came outta nowhere. I iced and used the theragun on my legs, hopefully it will feel better for tomorrows workout.
Last 30 Days
Distance
70.61
Time
3:35:43
Badges
Completed Run 30 miles in June
Completed Crush 50 miles in May
Vernal Equinox
Half Birthday
Wordsmith
50 Posts
200 mi
100 mi
Workhorse
50 mi
10 Posts
First Bike
Early bird
Night owl
3 day streak
Photographer
2 day streak
1st Post
100 Posts
