Rylan Bendera
Feb. 21, 2026, 8:27 p.m. • Run
4.1 mi
Garywood run. Legs were totally demolished after yesterday so I took it slow. Finished with Glute/Hip workout.
Rylan Bendera
Hinsdale, IL, United States
Followers
19
Teams
1
Following
20
Recent Training Posts
Rylan Bendera
Feb. 21, 2026, 4:08 a.m. • Run
4.0 mi
800 and 4x400. Got around a 15 second pr from last 800, but still not under 3:00😔. I really enjoyed the 4x400, something about it is just so exhilarating. Was fun to cheer on my teammates.
Rylan Bendera
Feb. 20, 2026, 2:13 a.m. • Run
4.5 mi
Stough + 6*100 meters at 400 pace + 10 minute cooldown + Hurdle Mobility. Felt good, talked with teammates I was running with, made it go by quicker. Pumped to compete tomorrow.
Rylan Bendera
Feb. 18, 2026, 10:56 p.m. • Run
6.6 mi
Stough + Warmup + 2*1 Mile + 10 minutes 45 second tempo 15 second jog + cooldown. Felt good, mile times were 8:25 and 8:38. Finished with rolling out an weights #1.
Rylan Bendera
Feb. 18, 2026, 2:53 a.m. • Elliptical
2.8 mi
Elliptical workout. Good productive workout.
Rylan Bendera
Feb. 18, 2026, 2:52 a.m. • Run
2.0 mi
Track warmup with the group. Cross trained on the elliptical after.
Rylan Bendera
Feb. 16, 2026, 5:42 p.m. • Run
6.0 mi
Long run, 60 minutes outside + 30 on the bike. Felt good, was warm outside
Rylan Bendera
Feb. 14, 2026, 2:13 a.m. • Run
3.0 mi
Little 4. Not proud of my times in the 800 and 400, but I’m just coming off sickness and it’s first meet, excited to see improvements.
Rylan Bendera
Feb. 12, 2026, 11:49 p.m. • Run
4.5 mi
Stough + 6*100 + Cooldown. Felt good, excited to compete.
Rylan Bendera
Feb. 11, 2026, 2:29 a.m. • Elliptical
3.0 mi 30:00 10:00 /mi
30 minute elliptical workout.
Rylan Bendera
Feb. 11, 2026, 2:29 a.m. • Run
1.1 mi 10:00 9:05 /mi
Did warmup with group to see if I could get back into running, throat hurt.
Rylan Bendera
Feb. 7, 2026, 9:19 p.m. • Run
3.0 mi
2^4*320s. Felt pretty good. Finished with a cooldown on the bike
Rylan Bendera
Feb. 7, 2026, 1:33 a.m. • Run
4.5 mi
Ran towards Graue. Gelt pretty good, rolled out and finished with hip/glute workout.
Rylan Bendera
Feb. 6, 2026, 1:36 a.m. • Elliptical
5.9 mi 55:00 9:19 /mi
Cross trained, felt good. Started with 5 minutes in the hall with Reda and others as every machine was taken/reserved.
Rylan Bendera
Feb. 5, 2026, 2:36 a.m. • Run
5.5 mi
Rogers farm 6xSmall Loop. Felt pretty good, times were 2:47, 2:50, 2:47, 2:44, 2:41, and faster lap was 2:31. I felt like I dialed back in after the 2nd rep and pushed through my calf pain, and I didn’t feel it during the reps. Finished with weights.
Rylan Bendera
Feb. 4, 2026, 3:14 a.m. • Run
4.1 mi 45:00 10:58 /mi
Western Springs Run. Left Calf starting to feel rather uncomfortable. Finished with weights, core, and hurdle mobility.
Rylan Bendera
Feb. 3, 2026, 1:41 a.m. • Run
6.0 mi
Long run. Left leg really wasn’t feeling it today, but that was the only issue. Felt good during the run, finished with weights.
Rylan Bendera
Jan. 31, 2026, 9:17 p.m. • Elliptical
2.5 mi 21:00 8:23 /mi
3x6 hard with 1 minute rest. Was a little hard to keep it above 180, but we got it done.
Rylan Bendera
Jan. 31, 2026, 9:14 p.m. • Run
4.0 mi
Workout. Did a 15 minute warmup, followed by dynamics. Did 3x6 hard on elliptical, and then 2x6 on stairs in the math hallway. Felt good
Last 30 Days
Distance
111.21
Time
6:26:53
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100 mi
Workhorse
50 mi
10 Posts
First Bike
Early bird
Night owl
3 day streak
Photographer
2 day streak
1st Post
100 Posts
Autumnal Equinox
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Wordsmith
Birthday Cake
Night owl
Workhorse
200 mi
