Rylan Bendera
July 30, 2026, 5 p.m. • Run
4.5 mi
Recovery run at waterfall. Was great to run and talk with Nick and Rumi.
Rylan Bendera
Hinsdale, IL, United States
Followers
21
Teams
1
Following
22
Recent Training Posts
Rylan Bendera
July 29, 2026, 5 p.m. • Run
7.0 mi
20 sets of 1 Minute Threshold + 30 Second Rest Inbetween. Felt really good
Rylan Bendera
July 27, 2026, 5 p.m. • Run
7.5 mi
Track Workout. Followed the workout until everyone else finished. Felt good during the run.
Rylan Bendera
July 24, 2026, 7:12 p.m. • Run
5.0 mi
15 Min Warmup + 2*10 Min Hill Workout + 10 Min Cooldown at the Lakefront. It was really fun to spend more time with my teammates during the workout and especially at the beach.
Rylan Bendera
July 22, 2026, 5 p.m. • Run
6.0 mi
Warmup + Workout (9*3 minutes threshold with 1 minute rest) + Cooldown + Weights. Nice workout, was keeping my self in check by measuring my heart rate.
Rylan Bendera
July 20, 2026, 5 p.m. • Run
6.5 mi
Warmup + Workout + Cooldown + Weights. Pretty hard yet productive workout, had to cut it off as others were finished.
Rylan Bendera
July 15, 2026, 6:22 p.m. • Run
6.5 mi
Warmup + 12x350 + Cooldown. Extremely hot and humid day, took it a little slower than last time and yet it kicked me in the butt. A knee issue came up during one of the later reps but went away, gotta start monitoring that since it’s came up a few times now.
Rylan Bendera
July 13, 2026, 4:27 p.m. • Run
6.5 mi
Warmup + 2^4*300s + Cooldown + Half weights. Felt really good during this workout, got same times all throughout.
Rylan Bendera
July 10, 2026, 7:52 p.m. • Run
5.0 mi
Waterfall Long Run. Ran with Reda out and back 2 miles as he said he was hurting. After I got back just ran out .5 mile and back to get to 5.
Rylan Bendera
July 9, 2026, 2:27 a.m. • Run
7.0 mi
Warmup + 8/7/6/5/4 Threshold + Cooldown + Weights. Pretty productive workout, pretty hot.
Rylan Bendera
July 6, 2026, 8:23 p.m. • Run
6.5 mi
Warmup + 2x7*200 + Cooldown + Weights. Definitely went out too fast on my first rep, was gassed by the last few of the last set.
Rylan Bendera
July 3, 2026, 1:27 p.m. • Run
5.5 mi
Waterfall Long Run. Only issue I had was with my knee hurting randomly, but we good other than that.
Rylan Bendera
July 1, 2026, 4:11 p.m. • Run
5.5 mi
15 Minute Warmup + 8*3 Minutes Threshold With 1 Minute Rest + 10 Minute Cooldown with folks at Graue. Felt good, I didn’t have any issues while running. It’s heating up like crazy.
Rylan Bendera
June 29, 2026, 2:08 p.m. • Run
5.0 mi
15 Min Warmup + 20 Min 45/15 Threshold + 10 Min Cooldown. Besides the extreme humidity and heat, I felt pretty good today. Thankfully got it done early with the team.
Rylan Bendera
June 24, 2026, 9:53 p.m. • Run
6.5 mi
Warmup + 16*400-350 threshold 50 walk- + Cooldown. Felt really good during this workout, was able to hit my target at the 200 nearly every time, started to break down in the last 2 though.
Rylan Bendera
June 22, 2026, 10:15 p.m. • Run
5.5 mi
20 Minute Warmup + 2*6 Hills + 15 Minute Cooldown. Felt alright, really tough maintaining that form towards the end of the reps.
Rylan Bendera
June 17, 2026, 8:45 p.m. • Run
5.2 mi
Out and Back Harvester. Felt good, finished with strides, got a little rainy towards the end.
Rylan Bendera
June 16, 2026, 9:52 p.m. • Run
3.1 mi
Just a 30 minute run today, not pushing myself too hard. Felt a little sore, but we good besides that.
Last 30 Days
Distance
54.51
Time
00:00
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Completed Run 30 miles in June
Completed Crush 50 miles in May
Vernal Equinox
Half Birthday
Wordsmith
50 Posts
200 mi
100 mi
Workhorse
50 mi
10 Posts
First Bike
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Night owl
3 day streak
Photographer
2 day streak
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100 Posts
