Rylan Bendera
July 24, 2026, 7:12 p.m. • Run
5.0 mi
15 Min Warmup + 2*10 Min Hill Workout + 10 Min Cooldown at the Lakefront. It was really fun to spend more time with my teammates during the workout and especially at the beach.
Rylan Bendera
Hinsdale, IL, United States
Followers
21
Teams
1
Following
22
Recent Training Posts
Rylan Bendera
July 22, 2026, 5 p.m. • Run
6.0 mi
Warmup + Workout (9*3 minutes threshold with 1 minute rest) + Cooldown + Weights. Nice workout, was keeping my self in check by measuring my heart rate.
Rylan Bendera
July 20, 2026, 5 p.m. • Run
6.5 mi
Warmup + Workout + Cooldown + Weights. Pretty hard yet productive workout, had to cut it off as others were finished.
Rylan Bendera
July 15, 2026, 6:22 p.m. • Run
6.5 mi
Warmup + 12x350 + Cooldown. Extremely hot and humid day, took it a little slower than last time and yet it kicked me in the butt. A knee issue came up during one of the later reps but went away, gotta start monitoring that since it’s came up a few times now.
Rylan Bendera
July 13, 2026, 4:27 p.m. • Run
6.5 mi
Warmup + 2^4*300s + Cooldown + Half weights. Felt really good during this workout, got same times all throughout.
Rylan Bendera
July 10, 2026, 7:52 p.m. • Run
5.0 mi
Waterfall Long Run. Ran with Reda out and back 2 miles as he said he was hurting. After I got back just ran out .5 mile and back to get to 5.
Rylan Bendera
July 9, 2026, 2:27 a.m. • Run
7.0 mi
Warmup + 8/7/6/5/4 Threshold + Cooldown + Weights. Pretty productive workout, pretty hot.
Rylan Bendera
July 6, 2026, 8:23 p.m. • Run
6.5 mi
Warmup + 2x7*200 + Cooldown + Weights. Definitely went out too fast on my first rep, was gassed by the last few of the last set.
Rylan Bendera
July 3, 2026, 1:27 p.m. • Run
5.5 mi
Waterfall Long Run. Only issue I had was with my knee hurting randomly, but we good other than that.
Rylan Bendera
July 1, 2026, 4:11 p.m. • Run
5.5 mi
15 Minute Warmup + 8*3 Minutes Threshold With 1 Minute Rest + 10 Minute Cooldown with folks at Graue. Felt good, I didn’t have any issues while running. It’s heating up like crazy.
Rylan Bendera
June 29, 2026, 2:08 p.m. • Run
5.0 mi
15 Min Warmup + 20 Min 45/15 Threshold + 10 Min Cooldown. Besides the extreme humidity and heat, I felt pretty good today. Thankfully got it done early with the team.
Rylan Bendera
June 24, 2026, 9:53 p.m. • Run
6.5 mi
Warmup + 16*400-350 threshold 50 walk- + Cooldown. Felt really good during this workout, was able to hit my target at the 200 nearly every time, started to break down in the last 2 though.
Rylan Bendera
June 22, 2026, 10:15 p.m. • Run
5.5 mi
20 Minute Warmup + 2*6 Hills + 15 Minute Cooldown. Felt alright, really tough maintaining that form towards the end of the reps.
Rylan Bendera
June 17, 2026, 8:45 p.m. • Run
5.2 mi
Out and Back Harvester. Felt good, finished with strides, got a little rainy towards the end.
Rylan Bendera
June 16, 2026, 9:52 p.m. • Run
3.1 mi
Just a 30 minute run today, not pushing myself too hard. Felt a little sore, but we good besides that.
Rylan Bendera
June 15, 2026, 4:43 p.m. • Run
4.35 mi
First run of summer running. Pretty good, ran with Eric. Finished with striders.
Rylan Bendera
June 12, 2026, 8:19 p.m. • Run
3.0 mi
Short run, found a big park near my house, only about a mile away.
Rylan Bendera
May 20, 2026, 3:29 a.m. • Run
4.0 mi 13:55 3:28 /mi
West Suburban Last Chance meet. Right off the bat, this meet was spectacular, I really hope it continues on in the years to come. Was not nervy at all in the hours leading up to the race, wasn’t really thinking much of it. Preparation was great in my opinion, I stayed hydrated, made sure to drink water throughout the day, and I ate foods that would benefit me. Warmup goes on, and it’s just me , and it allowed me to mentally prepare myself, just taking in the area around me. For the race, I do believe I went out a little too hard, 13 seconds faster than what I was paced for. However, I was feeling great. I latched on to some kid for a handful of laps before he fell back, and I was on my own. I still was feeling great, nothing was aching or hurting. Got out kicked by the kid behind me, he had some jets like no other. I’m glad with my PR, it shows how much I’ve come from the start to the end of this year, XC and T/F. It was really fun cheering on the team, as it was the last dance of the season. It was also spectacular watching all the seniors compete and give it their all knowing this is their last shot. This team this season was truly something special, it went by way too fast, I can’t wait to see what next year has in store for us all.
Last 30 Days
Distance
71.01
Time
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Completed Run 30 miles in June
Completed Crush 50 miles in May
Vernal Equinox
Half Birthday
Wordsmith
50 Posts
200 mi
100 mi
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50 mi
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