Rylan Bendera
Feb. 21, 2026, 8:27 p.m. • Run
4.1 mi
Garywood run. Legs were totally demolished after yesterday so I took it slow. Finished with Glute/Hip workout.
Rylan Bendera
Hinsdale, IL, United States
Followers
19
Teams
1
Following
20
Feb. 21, 2026, 8:27 p.m. • Run
Garywood run. Legs were totally demolished after yesterday so I took it slow. Finished with Glute/Hip workout.
Feb. 21, 2026, 4:08 a.m. • Run
800 and 4x400. Got around a 15 second pr from last 800, but still not under 3:00😔. I really enjoyed the 4x400, something about it is just so exhilarating. Was fun to cheer on my teammates.
Feb. 20, 2026, 2:13 a.m. • Run
Stough + 6*100 meters at 400 pace + 10 minute cooldown + Hurdle Mobility. Felt good, talked with teammates I was running with, made it go by quicker. Pumped to compete tomorrow.
Feb. 18, 2026, 10:56 p.m. • Run
Stough + Warmup + 2*1 Mile + 10 minutes 45 second tempo 15 second jog + cooldown. Felt good, mile times were 8:25 and 8:38. Finished with rolling out an weights #1.
Feb. 18, 2026, 2:53 a.m. • Elliptical
Elliptical workout. Good productive workout.
Feb. 18, 2026, 2:52 a.m. • Run
Track warmup with the group. Cross trained on the elliptical after.
Feb. 16, 2026, 5:42 p.m. • Run
Long run, 60 minutes outside + 30 on the bike. Felt good, was warm outside
Feb. 14, 2026, 2:13 a.m. • Run
Little 4. Not proud of my times in the 800 and 400, but I’m just coming off sickness and it’s first meet, excited to see improvements.
Feb. 12, 2026, 11:49 p.m. • Run
Stough + 6*100 + Cooldown. Felt good, excited to compete.
Feb. 11, 2026, 2:29 a.m. • Elliptical
30 minute elliptical workout.
Feb. 11, 2026, 2:29 a.m. • Run
Did warmup with group to see if I could get back into running, throat hurt.
Feb. 7, 2026, 9:19 p.m. • Run
2^4*320s. Felt pretty good. Finished with a cooldown on the bike
Feb. 7, 2026, 1:33 a.m. • Run
Ran towards Graue. Gelt pretty good, rolled out and finished with hip/glute workout.
Feb. 6, 2026, 1:36 a.m. • Elliptical
Cross trained, felt good. Started with 5 minutes in the hall with Reda and others as every machine was taken/reserved.
Feb. 5, 2026, 2:36 a.m. • Run
Rogers farm 6xSmall Loop. Felt pretty good, times were 2:47, 2:50, 2:47, 2:44, 2:41, and faster lap was 2:31. I felt like I dialed back in after the 2nd rep and pushed through my calf pain, and I didn’t feel it during the reps. Finished with weights.
Feb. 4, 2026, 3:14 a.m. • Run
Western Springs Run. Left Calf starting to feel rather uncomfortable. Finished with weights, core, and hurdle mobility.
Feb. 3, 2026, 1:41 a.m. • Run
Long run. Left leg really wasn’t feeling it today, but that was the only issue. Felt good during the run, finished with weights.
Jan. 31, 2026, 9:17 p.m. • Elliptical
3x6 hard with 1 minute rest. Was a little hard to keep it above 180, but we got it done.
Jan. 31, 2026, 9:14 p.m. • Run
Workout. Did a 15 minute warmup, followed by dynamics. Did 3x6 hard on elliptical, and then 2x6 on stairs in the math hallway. Felt good
Distance
111.21
Time
6:26:53