Rylan Bendera
Jan. 14, 2026, 3:13 a.m. • Elliptical
5.0 mi 48:51 9:46 /mi
Cross Trained today.
Rylan Bendera
Hinsdale, IL, United States
Followers
19
Teams
1
Following
20
Recent Training Posts
Rylan Bendera
Jan. 10, 2026, 1:55 a.m. • Run
2.5 mi
Half and half today, legs feeling a little achy. Was a good day
Rylan Bendera
Jan. 9, 2026, 1:34 a.m. • Elliptical
6.25 mi 1:00:00 9:35 /mi
Another Cross Train day, most likely going to run tomorrow. Felt good, rolled out and finished with weights
Rylan Bendera
Jan. 8, 2026, 12:57 a.m. • Elliptical
5.75 mi 1:00:00 10:26 /mi
Cross Train today. Felt good, was start to lag behind during my time the elliptical so I made the effort to pick myself back up. Finished with weights
Rylan Bendera
Jan. 7, 2026, 12:38 a.m. • Run
3.5 mi 35:00 9:59 /mi
Winter Break is over, back to getting up super early😔. Good run, nonetheless. Legs felt rather spectacular today. Still getting used to my new garmin, it was a struggle starting the run on my watch, but we got it. (mileage may be incorrect as I started it later in the run, but it’s somewhere between 3.5 and 4)
Rylan Bendera
Dec. 18, 2025, 3:18 a.m. • Run
4.65 mi
Plainfield + 4x200 faster every 50. Calves were not feeling great today, shoes are begging to be retired. Finished with weights workout.
Rylan Bendera
Dec. 17, 2025, 12:32 a.m. • Run
4.2 mi 45:00 10:42 /mi
Ran on my own. Forgot to grab my running shoes from the locker room on my way out after finals, so I used my old ones. Felt good
Rylan Bendera
Dec. 16, 2025, 12:37 a.m. • Elliptical
4.8 mi 45:00 9:22 /mi
Cross trained today as didn’t get much sleep last night. Felt good.
Rylan Bendera
Dec. 13, 2025, 12:09 a.m. • Elliptical
2.1 mi 20:00 9:31 /mi
Other half on the elliptical.
Rylan Bendera
Dec. 13, 2025, 12:08 a.m. • Run
2.25 mi 21:46 9:40 /mi
Half and Half. Felt good during the run
Rylan Bendera
Dec. 12, 2025, 2:57 a.m. • Run
4.4 mi 45:00 10:13 /mi
Garywood run. Path at KLM was all ice, little bit of a struggle to get past. Felt good during this run, however. Embedded strides in and finished with Ankle + Wall workouts.
Rylan Bendera
Dec. 11, 2025, 12:52 a.m. • Run
4.7 mi 50:00 10:38 /mi
Ran on my own. Shoes just keep getting worse day by day, gonna tough it out until I get a new pair for Christmas.
Rylan Bendera
Dec. 9, 2025, 12:53 a.m. • Run
2.3 mi
Half and Half today. Need to start looking for new running shoes, old ones starting to get worn down.
Rylan Bendera
Dec. 6, 2025, 9:29 p.m. • Run
6.0 mi
Longish run. Felt ok, didn’t hydrate enough as well as get enough sleep last night. Legs aren't sore anymore which feels good
Rylan Bendera
Dec. 6, 2025, 12:29 a.m. • Run
4.5 mi 45:00 9:59 /mi
Western Springs Run. Ran with and a little behind Alex. Felt pretty good. Finished with wall workout.
Rylan Bendera
Dec. 5, 2025, 1:16 a.m. • Run
4.25 mi 45:00 10:35 /mi
Cass run, felt rather good today. Ice is a major issue I’ve come across on these runs this week, really hard to keep a steady pace when I come across large patches of ice. Finished with weight workout.
Rylan Bendera
Dec. 3, 2025, 10:42 p.m. • Run
4.0 mi 45:00 11:15 /mi
Ran on my own today near my house. Went on a path that was severely neglected in terms of snow, so that really slowed me down. There is a long road near my house so that was perfect for the 4x200s. Gotta find a way to prevent fogging up in my glasses as it can be pretty frustrating at times.
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