Rylan Bendera
Dec. 18, 2025, 3:18 a.m. • Run
4.65 mi
Plainfield + 4x200 faster every 50. Calves were not feeling great today, shoes are begging to be retired. Finished with weights workout.
Rylan Bendera
Hinsdale, IL, United States
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Recent Training Posts
Rylan Bendera
Dec. 17, 2025, 12:32 a.m. • Run
4.2 mi 45:00 10:42 /mi
Ran on my own. Forgot to grab my running shoes from the locker room on my way out after finals, so I used my old ones. Felt good
Rylan Bendera
Dec. 16, 2025, 12:37 a.m. • Elliptical
4.8 mi 45:00 9:22 /mi
Cross trained today as didn’t get much sleep last night. Felt good.
Rylan Bendera
Dec. 13, 2025, 12:09 a.m. • Elliptical
2.1 mi 20:00 9:31 /mi
Other half on the elliptical.
Rylan Bendera
Dec. 13, 2025, 12:08 a.m. • Run
2.25 mi 21:46 9:40 /mi
Half and Half. Felt good during the run
Rylan Bendera
Dec. 12, 2025, 2:57 a.m. • Run
4.4 mi 45:00 10:13 /mi
Garywood run. Path at KLM was all ice, little bit of a struggle to get past. Felt good during this run, however. Embedded strides in and finished with Ankle + Wall workouts.
Rylan Bendera
Dec. 11, 2025, 12:52 a.m. • Run
4.7 mi 50:00 10:38 /mi
Ran on my own. Shoes just keep getting worse day by day, gonna tough it out until I get a new pair for Christmas.
Rylan Bendera
Dec. 9, 2025, 12:53 a.m. • Run
2.3 mi
Half and Half today. Need to start looking for new running shoes, old ones starting to get worn down.
Rylan Bendera
Dec. 6, 2025, 9:29 p.m. • Run
6.0 mi
Longish run. Felt ok, didn’t hydrate enough as well as get enough sleep last night. Legs aren't sore anymore which feels good
Rylan Bendera
Dec. 6, 2025, 12:29 a.m. • Run
4.5 mi 45:00 9:59 /mi
Western Springs Run. Ran with and a little behind Alex. Felt pretty good. Finished with wall workout.
Rylan Bendera
Dec. 5, 2025, 1:16 a.m. • Run
4.25 mi 45:00 10:35 /mi
Cass run, felt rather good today. Ice is a major issue I’ve come across on these runs this week, really hard to keep a steady pace when I come across large patches of ice. Finished with weight workout.
Rylan Bendera
Dec. 3, 2025, 10:42 p.m. • Run
4.0 mi 45:00 11:15 /mi
Ran on my own today near my house. Went on a path that was severely neglected in terms of snow, so that really slowed me down. There is a long road near my house so that was perfect for the 4x200s. Gotta find a way to prevent fogging up in my glasses as it can be pretty frustrating at times.
Rylan Bendera
Dec. 3, 2025, 12:34 a.m. • Run
4.0 mi
Cass run with 1 mile faster. Caught myself slipping multiple times on the path, but never fell. Quads are starting to feel a little sore, but not unbearable. Ended with group workout.
Rylan Bendera
Dec. 1, 2025, 11:03 p.m. • Run
3.0 mi
First Deep Freeze Pre-Season run. Just went for 30 minutes, felt good to be back running with the group. Finished with 6 strides and the Workout.
Rylan Bendera
Oct. 19, 2025, 1:04 a.m. • Run
5.0 mi
This is mainly a reflection of my performance on this race today. Conference Meet. Was really hyped and excited to compete, and it felt good too, my first mile split was 7:35, and I was getting ahead of guy after guy. It was going good until around the 2.1 miles mark, I was getting out of the forest area when I totally eat it and fall. I was hard for me to think straight and positively after. I feel like I could’ve shaved off a good chunk of time if that weren’t to have happened. A good thing that came out of today’s race was the amount of people I kept passing, I believe I passed like 5 ish people. I’m excited for post season and winter conditioning for track and what’s to come.
Last 30 Days
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