Ayush Nair
Aug. 22, 2026, 11:19 p.m. • Run
8.0 mi
Yesterday workout Plainfield 4x300 and cooldown
Ayush Nair
Hinsdale, IL, United States
Followers
23
Teams
1
Following
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Recent Training Posts
Ayush Nair
Aug. 19, 2026, 8:43 p.m. • Run
12.0 mi
5 min warmup 1x30 hard and 10 min cooldown, went to LT to do this since no one was in the fitness center. Ready to run on Thursday!(distance is what it showed on the bike)
Ayush Nair
Aug. 18, 2026, 10:41 p.m. • Bike
13.4 mi 1:07:00 4:59 /mi
Cross train for today, Achilles is still feeling a little bad but it’s getting better!
Ayush Nair
Aug. 17, 2026, 10:55 p.m. • Bike
6.0 mi
4x7 hard on the bike, Achilles was shot so have to cross train today tommorow and Wednesday. Hopefully should be ready to go by Thursday. Workout was tough , fitness center was steamy.
Ayush Nair
Aug. 12, 2026, 10:44 p.m. • Run
6.5 mi
Tracks warmup, time trial, and cooldown, excited to see what I can do this season
Ayush Nair
Aug. 10, 2026, 5 p.m. • Run
7.5 mi
4x6 thresh shorter warmup bc I had to wait for my physical to be submitted, then lake loop cooldown, heat really killed me
Ayush Nair
Aug. 5, 2026, 5 p.m. • Run
8.5 mi
Thresholds 25 min warm up + 10 cool, getting back into it
Ayush Nair
Aug. 4, 2026, 8:42 p.m. • Run
6.0 mi
Had too take a couple days off due to some conflicts but trying to get back at it
Ayush Nair
July 28, 2026, 2:17 a.m. • Run
6.5 mi
Run after camp super tired did some threshold mixed in there
Ayush Nair
July 22, 2026, 7:42 p.m. • Run
9.0 mi
Warmup 9x3 threshold. Best I’ve ever felt on a workout. Ran with Steven
Last 30 Days
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Time
1:07:00
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