Joseph Szot
June 26, 2026, 12:20 p.m. • Run
8.63 mi 1:14:19 8:36 /mi
🎲
Joseph Szot
Hinsdale, IL, United States
Followers
17
Teams
1
Following
21
Recent Training Posts
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Joseph Szot
June 18, 2026, 3:03 p.m. • Run
5.48 mi 43:24 7:55 /mi
Forgot my watch on the charger today. First day back from being sick felt pretty good. Is that because of the temp? Of course. Do I still have high hopes for a quick recovery? Of course!
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Joseph Szot
June 11, 2026, 1:35 p.m. • Run
6.68 mi
GPS for workout, mileage for everything including warmup and cooldown. Heart rate just kept skyrocketing today, def gonna get ferritin checked and maybe start eating iron enriched cereal anyways. My legs felt fine as per the purpose of thresholds, but that came at the cost of my lungs and heart. For the workout itself, my average heart rate was in zone 4, and it was up into zone 5 during some later reps. I felt like death, but it’s alright and I’m sure I’ll recover from my heart rate slump soon enough.
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Joseph Szot
June 4, 2026, 1:03 p.m. • Run
7.51 mi 1:04:06 8:32 /mi
Solid 25 x 1 minute threshold workout either Otis, Kyle, Nate, and Nick. Warmup on the GPS, added miles and time bc of the workout. This was easy on the legs today, just tried keeping the lactic out of my body to have a productive threshold day. Each rep I believe was about 6:10-6:15 pace near the end, with the earlier ones at around 6:45-6:50 pace. Definitely easy on the muscles, as designed, but I think my heart rate was a bit higher than it should’ve been (averaging around 170 for the workout) in part due to the heat but also because of Otis’s breathing strategy from yesterday. We both felt about the same, so we agreed that the strategy definitely works, but we will only really use it once or twice per week depending on the schedule.
Cloudmonster Hyper 3
Joseph Szot
June 3, 2026, 1:05 p.m. • Run
5.39 mi 49:07 9:06 /mi
Some more education from Otis on muscle tone optimization. He had an idea today to try to get more aerobic benefit by breathing through the nose in 3 out 6. Heart rate was about the same, muscles felt fine, but lungs were affected more at the end. This may have been due to my allergies today, but it felt good to try something new, and I’m going to keep following Otis’s advice, since he knows a lot about Bakken’s writing and has been performing well by following it. He’s very insightful and a great help right now.
Cloudmonster Hyper 3
Joseph Szot
June 2, 2026, 3:32 p.m. • Run
7.0 mi
2 mi warmup, 12x2 mins threshold, 1 mi cooldown. Chill workout, me and Nate got done with a little less than 500 meters each rep
Joseph Szot
May 31, 2026, 11:25 p.m. • Run
4.0 mi
Another run to the waterfall at graue with Ian this time
Joseph Szot
May 30, 2026, 2:04 p.m. • Run
7.14 mi 1:01:19 8:35 /mi
Very fun trail run with Otis, Walter, and nic today
Cloudmonster Hyper 3
Joseph Szot
May 28, 2026, 6:15 p.m. • Run
6.98 mi 48:30 6:57 /mi
Got done with a little less than 800 each rep. Ran with Sean. This was a bit difficult bc of the heat, should probably tone it down for the next workout so that I don’t get injured our burnt out
Cloudmonster Hyper 3
Cloudmonster Hyper 3
Last 30 Days
Distance
122.45
Time
13:36:56
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First Post In Michigan
Vernal Equinox
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You are the new champion of deer crossing!
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You are the new champion of 63rd and back!
You now hold the fastest overall on Waterfall Glen!
You are the new champion of Waterfall West!
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You are the new champion of Waterfall First 2 mi!
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