Did some weights today; recovery from hard workout was tough, but I made sure to roll and get good sleep Also had a great concert today, really proud of how I played!

2.39 mi

Forgot to log the workout lol mb This one was tough, but felt rlly good

1.3 mi 11:55 9:09 /mi

💎

46:01

🏄

06:18

🚁

1.27 mi 11:23 8:56 /mi

🎳

0.53 mi 07:00 13:16 /mi

🌈

1.85 mi 15:32 8:24 /mi

🌋

1.23 mi 10:43 8:44 /mi

🏝

2.19 mi 21:47 9:57 /mi

🌵

1.34 mi 11:09 8:19 /mi

💙

0.24 mi 02:34 10:43 /mi

💫

0.92 mi 08:09 8:51 /mi

🏍

3.5 mi 32:53 9:24 /mi

🏝

45:00

First part of cross train

45:00

Second part of cross

Rest day with good sleep. Worst week of my life incoming with all these tests and a concert Sunday

1.27 mi 10:00 7:53 /mi

🏄

0.73 mi 06:30 8:52 /mi

🏝

21:21

🍦