2.56 mi 24:11 9:27 /mi

🏄‍♀️

0.19 mi 01:04 5:43 /mi

🧤

1.89 mi 14:40 7:46 /mi

🧬

0.91 mi 07:52 8:36 /mi

💫

0.72 mi 05:36 7:46 /mi

🚀

1.51 mi 13:01 8:38 /mi

🚢

0.5 mi 04:06 8:14 /mi

🌞

1.87 mi 10:48 5:47 /mi

🍦

1.82 mi 16:25 9:00 /mi

🍦

0.69 mi 06:22 9:13 /mi

🍓

0.28 mi 03:00 10:43 /mi

🦄

0.67 mi 06:24 9:30 /mi

🎮

1.3 mi 12:06 9:18 /mi

No pain again 😃

1.04 mi 10:43 10:19 /mi

Running at violin camp, someone needs to take notes 👀 No pain, hopefully this time everything goes well so I don’t have to bike more

Did not run today bc of the shin pain yesterday, I emailed my doctor and he asked me to take 72 hours off, and so I will ☹️

1.38 mi 13:00 9:24 /mi

Very sad run, was feeling good but then shin pain came and it was sharp, had to walk back, for tmrw I’m gonna be super careful to warmup slowly and well. Something that people have told me that I didn’t fully appreciate is how frustrating return from injury can be when you’re doing everything perfectly or as instructed and things still don’t always work the way we think they will. Still 🫡, staying dialed and I’ll see if maybe it was just the concrete

0.56 mi 05:10 9:16 /mi

🍣

3.01 mi 27:09 9:01 /mi

Nice run with Reda, appreciate everyone waiting for me while I was lost 😬 A bit sore now, but this is normal with the mileage increase, making sure to take recovery very seriously

3.44 mi 31:31 9:09 /mi

First day of summer running, gonna make sure to log religiously! Walked down 3 hills to avoid the pressure on my leg but run felt fine otherwise, no pain. @IanMaxwell the new pfp is fire 🔥

0.34 mi 06:34 19:08 /mi

🧭