03:41

🌴

1.24 mi 10:34 8:32 /mi

🌈

Rest day to celebrate Diwali and my legs felt like they needed it.

3.79 mi 33:24 8:48 /mi

HR sensor was def tweaking on this run

3.16 mi 20:51 6:35 /mi

Conference. Super happy with the race. I was sick and injured and I still put up a great fight. Last year I skipped conference for a MUN conference and this year it rlly felt like the right choice to run. I got out very hard and William was very helpful to key off of, but that second mile the lactic started building. Mile 3 was one of the most painful things I’ve ever experienced. I finished but had no kick. I’m definitely looking forward to indoor and taking a step back and looking at how I couldn’t breathe properly at the beginning of this season and I ran sub 20 and I was top 50 at conference. The small things really do matter especially being able to have this great day with my teammates.

1.28 mi 11:28 8:57 /mi

🌈

1.52 mi 13:04 8:36 /mi

💎

Kickball champs back to back years 👑 Actually got some good strides in, starting to get the acceleration back. I won’t be 100% for conference but I’m confident I can run on my foot and compete well.

13:14

🦋

0.4 mi 02:51 7:11 /mi

🍇

0.48 mi 03:52 8:06 /mi

🍕

13:02

💫

1.0 mi 06:14 6:14 /mi

Mile TT. Sick. Fucked up my foot in pe today. Gonna cross train for 2 days, get the best sleep I can and just overall hope for conference 🤷🏾‍♂️

1.04 mi 08:47 8:27 /mi

🍩

Sick. Getting better but haven’t been able to run the last 2 days. Praying I’ll be ok by conference.

1.29 mi 22:55 17:45 /mi

♟️

2.01 mi 16:47 8:21 /mi

🌎

1.89 mi 16:48 8:52 /mi

🧭

1.19 mi 11:49 9:53 /mi

🎮

0.51 mi 04:15 8:20 /mi

🌵