Arjun Kaushal-Goel
Sept. 17, 2026, 8:58 p.m. • Run
6.82 mi 58:35 8:35 /mi
Cass recovery run
Arjun Kaushal-Goel
Clarendon Hills, IL
Followers
29
Teams
1
Following
72
Recent Training Posts
Arjun Kaushal-Goel
Sept. 16, 2026, 10:59 p.m. • Run
1.81 mi 15:32 8:35 /mi
Cooldown, I didn’t do it for long enough or get enough mileage 😔 A bit disappointed in myself ngl
Arjun Kaushal-Goel
Sept. 16, 2026, 10:28 p.m. • Run
3.02 mi 18:31 6:07 /mi
Glenbard West Tri Meet. 18:32.7. Mile 1: 5:55 Mile 2: 6:22 Mile 3: 6:08 Not too happy with this race, I went out hard and used lots of “bullets” like moving up and staying with people. My hr spiked and stayed in the 190s from 1.5 onwards. The kick was there, but also kinda wasn’t. And there were 2 critical moments where I tried really hard to latch myself to a group and just couldn’t. To be slightly more kind to myself, I did leave a pack to connect myself with a pack further up which I am happy with. I’ve been very unhappy with my race execution this year so far. I hope st. Charles north goes better from an execution perspective. Also top 5 coach Lawrence speech today. Truly incredible to see how this program celebrates every guy.
Arjun Kaushal-Goel
Sept. 16, 2026, 9:36 p.m. • Run
2.84 mi 24:59 8:47 /mi
Warmup. Didn’t get to the full 3 because I started kinda slow 😔
Nike Structure 25
Arjun Kaushal-Goel
Sept. 15, 2026, 8:59 p.m. • Run
4.8 mi 41:18 8:36 /mi
Did 6.11 miles today. Had to do a weird route because I thought my hearing aids were gonna get too wet with the rain but it ended up stopping.
Arjun Kaushal-Goel
Sept. 14, 2026, 9:19 p.m. • Run
4.27 mi 35:07 8:13 /mi
Robins threshold 6x5 minutes with holly and Nick
Arjun Kaushal-Goel
Sept. 14, 2026, 9:12 p.m. • Run
0.44 mi 03:33 8:06 /mi
Run to robins with Johnny and Bart
Arjun Kaushal-Goel
Sept. 14, 2026, 9:09 p.m. • Run
0.21 mi 01:50 8:56 /mi
Strides, felt slow for some reason
Arjun Kaushal-Goel
Sept. 13, 2026, 5:24 p.m. • Run
3.83 mi 31:17 8:10 /mi
Nice Sunday run. Marco Langon running 3:45 on the road was not on my 2026 bucket list…
Arjun Kaushal-Goel
Sept. 12, 2026, 1:07 p.m. • Run
9.38 mi 1:23:54 8:56 /mi
Long run with Otis and Nick
Arjun Kaushal-Goel
Sept. 11, 2026, 8:49 p.m. • Run
6.72 mi 57:33 8:33 /mi
Recovery run, didn’t feel amazing but we got it done 🫡
Arjun Kaushal-Goel
Sept. 10, 2026, 9:59 p.m. • Run
3.01 mi 19:31 6:28 /mi
Race day. 6:13, 6:40, 6:34. Bad race, but a pr by 4 seconds. I need to push the second mile.
Nike Structure 25
Arjun Kaushal-Goel
Sept. 8, 2026, 8:56 p.m. • Run
5.94 mi 52:14 8:47 /mi
Hot Harvester, ankle is recovering nicely
Nike Structure 25
Last 30 Days
Distance
65.73
Time
9:10:22
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