5.53 mi 45:47 8:16 /mi

🌈

1.45 mi 12:28 8:36 /mi

🏝

6.8 mi

🏰

1.05 mi 09:02 8:36 /mi

🚁

0.51 mi 04:28 8:45 /mi

🌴

2.05 mi 15:18 7:27 /mi

🦄

0.5 mi 02:14 4:27 /mi

800m TT. Just went for it, that’s the best way to summarize the race. Nick got out as hard as I did, and I was a little hesitant bc of that. Villarial got out so hard that I just focused on position and sliding up between 100m and 250m. Then as we came down the home stretch Holli made a crazy move and I almost panicked. I started doing that thing coach talked about, where you access the people in front of you, I saw lots of people with strong form I thought so I thought I had to stay with them, I did and at 600m, noticed peoples forms had deteriorated and people were slowing down. Most notably Villarial, it looked like he hit a wall or smth. Anyways so at maybe 175m to go, I just step on it. I should have gotten Jack but I’m happy with how things went. Super happy that Nick made the relay, we’ve run nearly every workout together; and I knew a breakout was coming. 🫡 Also all the form tips from Otis and Holli helped a lot, I felt a lot better that home stretch when using my arms and not tensing up too much.

1.79 mi 13:47 7:41 /mi

🐲

2.85 mi 23:47 8:20 /mi

Morning run that for some reason didn’t sync 🤷🏾‍♂️

0.17 mi 01:52 10:43 /mi

💎

4.01 mi 31:50 7:56 /mi

🕶

Woke up in the middle of the night pretty sick, so had to stay home today. Gonna be back tmw, prioritized rest all day. 7 tests tmrw….

3.42 mi 24:51 7:15 /mi

🧠

0.99 mi 05:08 5:09 /mi

🦚

1.0 mi 08:13 8:10 /mi

🌺

0.5 mi 04:31 8:58 /mi

🍿

6.2 mi 50:53 8:12 /mi

Loved running with Otis today!

6.83 mi 58:01 8:29 /mi

good weather, didn’t feel good, not sure why 🤷🏾‍♂️

0.5 mi

Pretty meh meet. Didn’t pr in anything but learned a lot. In the 800, I got out rlly well but i think it was too hard bc by the time we got to the windy 300 I was feeling it a little. Thought if I just stayed behind joe I could kick. I did kick until the wind clocked me. But not too worried about it bc I positioned decently and tried to make a good move. The 2 400s were pretty mid. First one was a waterfall start and the start was pretty hectic. The final 100 was just weaving between people who were getting cooked by the wind, but at least this race I was able to push through the wind. 4x4 was terrible, idc that the split was slow, but my running form the last 100m was bad so that is something I’m going to work on. Overall I think it was a good meet even though I didn’t pr or anything. The goat Bennett pulled up!

0.79 mi 06:59 8:47 /mi

🌎