2.0 mi 16:30 8:15 /mi

Morning run because I napped through the double yesterday

8.0 mi 1:05:00 8:07 /mi

Workout from yesterday

Ok workout today 2*4*300 workout today splits were 66, 63, 63, 60, 59, 58, 58, 53

20:00

Ok run very hot in Utah so I’ll have to get up early to do the workout tomorrow the refereeing in the argintina egypt game was awful and so blatantly corrupt in argintinas favor

16*350 threshold felt super chill and really tried to take it easy and I averaged a 89

4.0 mi

Pretty solitary Plainfield do now how I felt so much better on the run than during the drills because during the warm up drills it felt like I strained both of my quads and I could barely run but during the run it felt so easy with no discomfort in my quads

5.01 mi 43:06 8:35 /mi

🌵

4.01 mi 33:25 8:20 /mi

🏍

3.69 mi 30:43 8:19 /mi

🚀

3.52 mi 27:36 7:50 /mi

🍕

2.01 mi 11:52 5:54 /mi

🍍

3.62 mi 28:17 7:48 /mi

Single b

5.82 mi 45:52 7:52 /mi

🐠

6.0 mi 42:55 7:09 /mi

Chill workout 4*300 jog 100 mile rp and 4*800 tempo with 1 minute rest with nick times were 3:05, 3:04, 3:03, 2:57 picked it up a little on the last one and I didn’t feel the best during the cooldown but that was probably the heat

6.57 mi 49:04 7:28 /mi

Prospect

1.0 mi 05:20 5:18 /mi

🍔

3.56 mi 28:06 7:53 /mi

Single b pre meet first run coming back from my sickness didn’t feel the best but it’s only up for performance for me

Sick again

Sick

0.52 mi 02:23 4:35 /mi

Solid 800 felt pretty sore throughout the day for some reason but I still ran a pr by a second and probably could have been faster if I kicked earlier by I was too worried that I’d kick to early and my 4*400 leg was pretty mid cause I only ran 58 unfortunately